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Erin O'Hara: Easing back into exercise after Covid-19

EPISODE · Mar 19, 2022 · 4 MIN

Erin O'Hara: Easing back into exercise after Covid-19

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

It is so important to not over-exercise after covid and to give yourself time for recovery.  Erin O’Hara joined Francesca Rudkin to talk about what types of exercise are good and how to ease back into exercise again. Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Erin O'Hara: Easing back into exercise after Covid-19

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