Erin O'Hara: Managing micro-stresses

An episode of the The Sunday Session with Francesca Rudkin podcast, hosted by Newstalk ZB, titled "Erin O'Hara: Managing micro-stresses" was published on September 12, 2021 and runs 3 minutes.

September 12, 2021 ·3m · The Sunday Session with Francesca Rudkin

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Summary

Stress comes to us all in tiny little assaults throughout our day — these are known as “micro-stresses.” Micro-stresses can be things as small or seemingly insignificant as the alarm going off in the morning, getting stuck in traffic, a messy house,...

Episode Description

Stress comes to us all in tiny little assaults throughout our day — these are known as “micro-stresses.”
Micro-stresses can be things as small or seemingly insignificant as the alarm going off in the morning, getting stuck in traffic, a messy house, worrying about your email inbox, or hearing criticism about yourself.
So, what is the difference between macro and micro stressors? How can you manage them? And what effect do micro-stressors have on your mental and physical health?
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