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Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

EPISODE · Apr 5, 2026 · 4 MIN

Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Another Easter weekend means there's more hot cross buns, chocolate eggs, and other sweet treats that can add to the afternoon cravings. Many people experience a predictable 2–4 PM craving window, and it’s not just about blood sugar - with the brain's reward system calling out for dopamine and energy. Naturopath and wellness expert Erin O'Hara explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

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