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Erin O'Hara: naturopath and wellness expert on whether matcha is healthier than coffee

EPISODE · Feb 28, 2026 · 3 MIN

Erin O'Hara: naturopath and wellness expert on whether matcha is healthier than coffee

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Both matcha and coffee will give you a noticable energy boost in the morning, but which drink is really better for you Matcha is generally considered healthier than coffee due to its high concentration of antioxidants - and it give you a 'calmer' boost without the crash afterwards. Naturopath and wellness expert Erin O'Hara compared the drinks to examine the health benefits of both. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Erin O'Hara: naturopath and wellness expert on whether matcha is healthier than coffee

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