Erin O'Hara: The best tips for getting healthy and staying in shape for summer

Getting healthy does not necessarily mean going on a diet and starving yourself.  Research shows that when you heavily restrict yourself on a diet you are more likely to regain the weight plus more.If you have gained weight over the winter months or the lockdowns then now is the perfect time to get healthy for summer with the longer days and warmer weather. Lockdowns can either have a negative effect on your health where you emotionally eat and be lazy, or is the perfect opportunity to prepare healthy food and get into a healthy routine.  Naturopath and wellbeing expert Erin O'Hara joined Francesca Rudkin to discuss the best tips for getting healthy and staying in shape ahead of summer.LISTEN ABOVESee omnystudio.com/listener for privacy information.