Everything about sleep! Part 2

Episode 3 of the The Fitness Ethos podcast, hosted by The Fitness Ethos, titled "Everything about sleep! Part 2" was published on November 1, 2023 and runs 36 minutes.

November 1, 2023 ·36m · The Fitness Ethos

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Summary

Dr. Greg Marshall answers the most commonly asked questions about sleep! Topical time stamps for your convenience: 00:30 Night terrors and sleep walking 4:24 Sleep studies explained 10:49 Snoring and sleep apnea 16:35 "The Blue Button" explained (you will laugh) 23:30 CPAP saved this elite athlete's life 28:53 Nasal breathing and mouth tape

Episode Description

Dr. Greg Marshall answers the most commonly asked questions about sleep!

Topical time stamps for your convenience:

00:30 Night terrors and sleep walking

4:24 Sleep studies explained

10:49 Snoring and sleep apnea

16:35 "The Blue Button" explained (you will laugh)

23:30 CPAP saved this elite athlete's life

28:53 Nasal breathing and mouth tape

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