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Exhale Episode 12 | Holiday Energy Detox

EPISODE · Dec 19, 2024 · 29 MIN

Exhale Episode 12 | Holiday Energy Detox

from Exhale · host Karen Vaughn

The holiday season is here, but let’s be real—it can leave us feeling drained and overwhelmed. 😓 In this week’s episode of Exhale, I’m sitting down with therapist Dr. Sigrid Elston to talk about how we can protect our energy, set boundaries, and find moments of joy during the hustle and bustle. We’re diving into: 🎄Sneaky energy-drainers (hello, people-pleasing and over-committing) 🎄Simple ways to recharge and prioritize your peace 🎄How to honor your grief while making space for love and joy this season This episode is for every woman who wants to thrive through the holidays, not just survive them. Grab your tea, take a deep breath, and let’s detox that holiday energy together.  Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWellSee omnystudio.com/listener for privacy information.

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Exhale Episode 12 | Holiday Energy Detox

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