Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life

Hi Exhalers,I have missed you! This episode talks about what has been going on and why the podcast is at a pause right now.Sure miss you all!

Our last episode of 2024! These meditations are between seasons one and two. Enjoy! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

As we are in between seasons one and two, enjoy this meditation as you prepare for 2025. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

The play: Love and Vinyl Enjoying theater in an unlikely setting. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Is love something you would like to manifest in 2025? Enjoy this meditation on attracting the love you want. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Anybody else lacking a green thumb. I finally decide to connect with my garden self.... see what happens! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

At the beginning of this year, we talked about Finding Your Why. This is a replay of that conversation as we begin to set our minds to 2025. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Such a lovely place to go during the summer! The hikes were: Spring Creek Trail Emerald Mountain Trail Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

In the interim between Seasons 1 and 2, please enjoy this meditation. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

What a fun experience taking a private jet to Colorado. Spoiler alert. I didn't fly the plane. Jsx airlines is another option. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Short meditation to help ground you. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Curious what 5 days on a plant-based diet felt like? Listen in. I did this for gut health, but I did end up losing a couple of pounds. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

A short meditation for stress relief. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

A lovely evening in May, I went sailing at White Rock Lake in a Flying Scott. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

A short mindful thoughts meditation. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Short loving kindness meditation. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Thank YOU exhalers for going on this journey with me! Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Find out about my first experience using mushrooms, and how I did it with a guide. It made all the difference! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Short meditation on relaxing your body. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Using Cologuard, I got my colon cancer screening done Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Enjoy this series of short mediations. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Inspired by the book, How to Break Up with Your Phone by Catherine Price, I went 24 hours without using my phone. Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale."   🙏 If you find value in this podcast. please rate it 5 stars and subscribe.   Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Collin College Frisco Campus Culinary Arts Red Room Experience Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

7 part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Visit Kennedy Space Center Visitor Complex at Cape Canaveral Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

7-part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

BK Tours (for the bioluminescence) BK Adventure Bioluminescence Kayaking near Orlando, FloridaWhat To Know About Cold Plunges (clevelandclinic.org) Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

7-part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Zip line! Kayak! Kangaroos Open Exhibit Great Zoo! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

7-part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

On a February trip to Florida, I finally got my full gator experience. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

7 part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Pickleball in Sachse, TX. I get it now. This is a fun sport with great people! :) Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

7 part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

I know you've heard of bowling, 🎳 but have you heard of Fowling? Check out my experience with it! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

7 part series of meditations on Gratitude every Tuesday. ❤️ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Girls' trip to Fredericksburg. Things to do in Fredericksburg, Texas | Attractions & Nightlife (visitfredericksburgtx.com) Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Dr. Lily Chen always knew she wanted to be a veterinarian. She can remember (as early as the age of three) caring for puppies, kittens, and baby birds. Her childhood was filled with many little creatures – dogs, cats, birds, chickens, ducks, hamsters, mice, and rabbits. She was fascinated by the animal world and just loved learning everything about them. Dr. Lily kept silkworms to watch them spin the silk cocoons. She raised caterpillars to butterflies and tadpoles into frogs. This passion for animals carried her through adolescence when Dr. Lily volunteered and worked in a zoo during high school. During this time, she developed an even closer bond with animals by learning how to respect and take care of more exotic animals. Rolling Hills Estates, CA Veterinarian - Integrative Pet Wellness Center Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Cryotherapy Allen location: cryoandsportsrecovery.com Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Monica Stein is a former aerospace engineer turned lifestyle engineer. Her journey began at the age of eight when her father taught her to meditate and self heal. She’s come full circle with a stop in corporate and now has a wellness center in Walnut Creek, CA. She specializes in helping men and women 40 and wiser to live healthy ever after by integrating nutrition, meditation, yoga and sleep self care into their busy lives. https://www.facebook.com/groups/onestepclosertohappyandhealthy/?ref=share_group_link https://monica.coach/ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Join me as I meet with a Nordstrom Stylist to update my fashion look. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Michele is workplace culture specialist whose journey from a nursing career to leadership development has shaped her unique approach - a fusion of the logical foundations of science with the power of mindset and the human behaviour. She works with organizations and their leaders to create workplaces that people never want to leave. Michele's supports organizations and leaders in cultivating environments where individuals don't just work—they flourish. Her core mission: creating environments that foster professional growth, have a lasting impact and nurture individuals on a personal level. With Michele, it's not just about making a living; it's about living a fulfilling life. Michele is also a daughter, wife, step-mom, dog-mama and lover of all things lemon. She resides in Vancouver, BC Canada with her husband Mark and their rescue dog Indy. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

https://entelechea.org/ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Dr. Verna B is a registered Nurse with a Doctorate in Counselling, Spiritual leader, Results Coach. She is passionate about unlocking human potential, lifestyle design and whole person wellness. She is on a mission to elevate the hearts and minds of large numbers of people so that they can enjoy healthier, more successful and fulfilled lives Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

This was an interesting experience at a holistic fair. Listen in to see if it was my thing or not. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Kristen Griffin is a mastery coach helping high achieving, successful women go from being burnt out and barely surviving to reclaiming their personal authority and thriving in a transformed lifestyle of ease. As a certified health, life and mastery coach and registered yoga teacher Kristen has been teaching, coaching and mentoring since 1997. She is also an ex-executive corporate rat racer, mom, health junkie, and overall chooser of happiness. She coaches from the heart bridging the gap between alignment and performance via WHOLE health teachings interweaving mind, body and soul practices such as meditation, stress management and how to thrive during chaotic times, mastering the mind to find resiliency, and the importance of nutrition. You can learn more about Kristen by visiting her website www.divinewisdomcoach.com  Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

A Coruña, Spain-A wonderful city without the oldest running lighthouse in Europe. Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. As a recovering people pleaser who didn’t know what actually made her happy, Anna started discovering her truest self in her 30s and loves helping other women do the same. It gets to be easy! She teaches journaling, mindset shifting and self care as a way to access your inner voice. www.instagram.com/annakmorris Thanks for joining! Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!