Expert Session with Dr Eric Rawson on all things Creatine & Concussion

We are still pinching ourselves that we had the opportunity to sit down with the leading voice in Creatine, Dr Eric Rawson from Messiah University. He isn't kidding when he says he has literally spent his life seeking optimal performance for humans - and it is this that lead him to dedicating much of his research to the supplement Creatine. Join us as we discuss all things Creatine, why we should be considering it's use, and the wide range of people that could be benefiting from it that you may not have expected (trust us, it is far from a supplement just for body builders!). It is also his research in Creatine that led him to learning more about the brain physiology and the potential of Creatine in a common occurrence in athletes - concussion.  To help explain what on earth is happening in the brain at time of concussion, we have placed more detailed show notes and the image that he spoke through during the episode here: https://app.compeatnutrition.com/the-foods-to-consider-for-concussion As always, we would adore any time you could spare in sending through a review or shooting through a star rating - it means the WORLD to little old us in helping spread the word!