The Compeat Waffle

The Salt on Electrolytes - Worth the Hype?

The Imperfect Return - Chatting all things Bicarb for Performance!

Chats with Carla Papac - Living through Body Image Pressures & REDs as an Ironman Athlete

Reflecting on life after Rugby with former Waratahs player Sam Wykes

Tanya Poppett: Letting go of pressure and finding permission to pause as she enters motherhood

From the tip to the toe of Australia: Running 150 marathons in 150 days with Erchana Murray-Bartlett

Jemma Griffin: The passionate pillar of strength for Nedd Brockmans 4000km run across Australia

Rolling with recovery and rehab after injury with cyclist Nick White

Making invisible illnesses visible and exploring the effects of long-covid with Luke Hassan

Reigniting Her Passion for Lacrosse and Returning to Play with Stacey Morlang Sullivan

Is eating during training cheating? When should you consider adding fuel in?

Changing the narrative of disordered eating and body image in athletes with Georgie Buckley

Finding Balance: Alyssa Lock on Her Journey in Pro Surfing

Should you eat before training or is it best to go in fasted? You may be surprised by the answer.

How to build habits centred around your identity rather than an outcome

Sport Supplements - Group C: Wait until you find out where BCAAs actually come from!

Food Labels: Can you believe everything you read?

Emotional Eating: A chat through managing stress and guilt during the festive season

Is it ever appropriate to comment on someones weight? A discussion on body comments.

Lucy Bartholomew on finding identity, body acceptance and purpose through running

When it comes to well-being does it have to be health OR performance?

Rapid Fire Q&A: Athletes drinking Coca Cola on race day? McDonalds as a recovery meal?

Relative Energy Deficiency in Sport: How do we reverse it?

All things Alcohol: How does this impact our athletic performance?

Heart Health: How does this impact the everyday athlete?

A deep dive into all things recovery with Dr Peter Fowler from The Recovery Project

Cycle Syncing: Should we be switching up our food choices around our menstrual cycle?

Why we need to stop 'eating back' calories burned...

Exploring all things body image, metabolism and reverse dieting!

Caffeine: Do you need to take breaks from coffee to increase how well it works?

Intuitive Eating: Can you overeat when listening to your appetite and fullness cues?

Transforming the way we talk about Eating Disorders an Expert Session with Shane Jeffrey

Conquering 100 and Life Beside the Iron Cowboy with Sunny Lawrence

Being Fearless in the Face of Grief with Liz Dawes from the RCD Foundation

Letting Go of Perfection and Embracing Self-acceptance with Naturally Nina

'Waffling' with Sports Dietitian Demi - Chatting Body, Food & Family

Running with a Different Lens with Lydia O'Donnell

Sports Supplements - Group A (The Ones That Actually May Work)

Chatting life, food & mental health with Marika Day

Body Dysmorphia & Disordered Eating in the LGBTQIA+ Community with Chris Fonda

Conversation Starter: Fat Club in Pro Sport - Yay or Nay?

The Hundred Jump Project with Steve Gregor

Expert Session with Dr Eric Rawson on all things Creatine & Concussion

When goals don't pan out - experiencing 'failure' with Vlad Shatrov & Benn Couborough

Festive Food - Navigating nutrition within all the celebrations & emotions

Approaching Progress with Perspective with Dalton Franke

Body Composition: Everything you need to know (and consider)

Supporting your body through pregnancy, birth & beyond with Physiotherapist Rebecca Martin

Setting Goals that Shape Progress

The Power of Food with Alice Zaslavsky