Facing Reality to Add Wind to Your Sails ⛵💨

It's important to get a true picture of where you are at this time. Are you actually in denial right now? Listen in to the attached audio to learn more about recognizing if you are in denial - and if so - breaking it! The scale moves so slowly and you are looking at yourself so frequently, it's like when it's getting darker. Some hints you may be in denial right now: - You don't want pictures taken. - You don't want to go places or meet new people. - You feel defensive, frustrated and embarrassed when others are getting in shape... Don't be scared to tap into those negative feelings - just as long as you intend to use them to propel you forward!