"Ferociously Fit"...what does that mean?
Episode 440 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled ""Ferociously Fit"...what does that mean?" was published on February 26, 2024 and runs 20 minutes.
February 26, 2024 ·20m · Linchpin Conversations
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Episode Description
What does it mean to be "Ferociously Fit"? | How to peak on a certain day. | Burgener warm-up with tight shoulders. | Weighted pull-ups...belt or vest? | The Jefferson Deadlift. | Is there a need for more than a 30" box jump? | A busy life leads to reduced workout time. | Introducing a new person to working out. | Overcoming a fear of box jumps. And much more!
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