“Find your core” meditation

An episode of the Five minute meditations podcast, hosted by Five minute meditations, titled "“Find your core” meditation" was published on October 23, 2018 and runs 6 minutes.

October 23, 2018 ·6m · Five minute meditations

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Summary

For all the times you’ve been told to “stop worrying! Find your center!” And all the people who feel like they have no core- that things shift too quickly and they are still wobbly - here’s a quick meditation. For those who feel like they have no center, like a human donut, this is for you.

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