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Find Your People Episode 89

Episode 89 of FYP is a great catch up with Katie after her big week and Mandee after she returns from Italy and gets settled back into normal life (if you can call any of our lives normal). We are so excited to welcome Ronnie back to the podcast and hope she finds a new home soon. We get updates on baseball and puppies and life as we share our journeys.   Katie’s Food A new protein vessel Trader Joe’s (or any other brand) hash brown patties Toppings: Cottage cheese, everything bagel seasoning, pickled red onion Avocado, slow roasted tomatoes, grated goat cheese Fried eggs, spinach or arugula (in frying pan), chili crunch   Frozen goat cheese! The revelation!  Much easier to handle and you can use a hand grater to top dishes with it.   Pickled Red Onion - Quick Pickled Onions Recipe | Epicurious   Katie’s Favorites Black Girl Shower Toc - LIFE CHANGING People to follow - Terree Ann and taylorramsue In the shower:  The power of the double wash African Exfoliating Net Sponge | Handcrafted Beauty Tool - Bellanomi Multi Oil Hydrating Body Wash - Glow Getter - Naturium Native Body Wash | Vanilla & Sandalwood Out of the Shower: Witch hazel - Home - Dickinson's Original Witch Hazel Vanilla Lotion | Shea Better Vanilla Cashmere Body Lotion by eos Vanilla Bourbon Body Oil - FarmHouse Fresh® Vanilla & Cream Duo - Body Mists – Phlur

An episode of the Find Your People podcast, hosted by Mandee Caldwell and Katie Griffis, titled "Find Your People Episode 89" was published on June 6, 2025 and runs 65 minutes.

June 6, 2025 ·65m · Find Your People

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Episode 89 of FYP is a great catch up with Katie after her big week and Mandee after she returns from Italy and gets settled back into normal life (if you can call any of our lives normal). We are so excited to welcome Ronnie back to the podcast and hope she finds a new home soon. We get updates on baseball and puppies and life as we share our journeys.   Katie’s Food A new protein vessel Trader Joe’s (or any other brand) hash brown patties Toppings: Cottage cheese, everything bagel seasoning, pickled red onion Avocado, slow roasted tomatoes, grated goat cheese Fried eggs, spinach or arugula (in frying pan), chili crunch   Frozen goat cheese! The revelation!  Much easier to handle and you can use a hand grater to top dishes with it.   Pickled Red Onion - Quick Pickled Onions Recipe | Epicurious   Katie’s Favorites Black Girl Shower Toc - LIFE CHANGING People to follow - Terree Ann and taylorramsue In the shower:  The power of the double wash African Exfoliating Net Sponge | Handcrafted Beauty Tool - Bellanomi Multi Oil Hydrating Body Wash - Glow Getter - Naturium Native Body Wash | Vanilla & Sandalwood Out of the Shower: Witch hazel - Home - Dickinson's Original Witch Hazel Vanilla Lotion | Shea Better Vanilla Cashmere Body Lotion by eos Vanilla Bourbon Body Oil - FarmHouse Fresh® Vanilla & Cream Duo - Body Mists – Phlur

Episode 89 of FYP is a great catch up with Katie after her big week and Mandee after she returns from Italy and gets settled back into normal life (if you can call any of our lives normal). We are so excited to welcome Ronnie back to the podcast and hope she finds a new home soon. We get updates on baseball and puppies and life as we share our journeys.

 

Katie’s Food

A new protein vessel

Trader Joe’s (or any other brand) hash brown patties

Toppings:

Cottage cheese, everything bagel seasoning, pickled red onion

Avocado, slow roasted tomatoes, grated goat cheese

Fried eggs, spinach or arugula (in frying pan), chili crunch

 

Frozen goat cheese! The revelation!  Much easier to handle and you can use a hand grater to top dishes with it.

 

Pickled Red Onion - Quick Pickled Onions Recipe | Epicurious

 

Katie’s Favorites

Black Girl Shower Toc - LIFE CHANGING

People to follow - Terree Ann and taylorramsue

In the shower: 

The power of the double wash

African Exfoliating Net Sponge | Handcrafted Beauty Tool - Bellanomi

Multi Oil Hydrating Body Wash - Glow Getter - Naturium

Native Body Wash | Vanilla & Sandalwood

Out of the Shower:

Witch hazel - Home - Dickinson's Original Witch Hazel

Vanilla Lotion | Shea Better Vanilla Cashmere Body Lotion by eos

Vanilla Bourbon Body Oil - FarmHouse Fresh®

Vanilla & Cream Duo - Body Mists – Phlur


The Double Shift Katherine Goldstein This year, The Double Shift will focus on IRL community building with a new initiative for 2025 called The How to Find Your People Club. Club members will get years-early access to some of the groundbreaking ideas and tools I’m developing for my book, which will be published by Penguin Random House in 2027. One of the benefits of club membership is audio newsletters, where I read my newsletter so you can listen on the go. Over the next year, this newsletter will feature public posts on topics like the difference between community and friendship, how to break free of gendered time constraints, wildly unexpected places to find meaningful connection, overcoming anxiety around social settings, and how important dinner parties are for foraging relationships (and how to throw one without getting overwhelmed) This feed will be occasionally updated, but for regular audio content, Come join the club over on substack for a private, members-only feed!Join us! https://thedoubleshift.substack.co Explicit Quality Melanin Quality Melanin Quality Melanin is a black excellence and beauty podcast brought to you by your host Tori ; co-host Mari and Ave. Each episode will highlight black entrepreneurs, families, relationships, self care, and controversial topics.Listening to QMP is like sitting with your favorite people, listening to music, and pouring your drink.. You’ll find all your real tea here! So go ahead pour that glass and let’s vibe Quality Babes! Explicit Find your connection Avi Andino How to help people find that connection in the bedroom with there lovers. Maybe I have what your missing Explicit Find your model health! Chemaine Linnie Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬Don't be afraid to say Hi [email protected] or on Facebook and Instagram - I swear I do respond! ;) Explicit
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