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First Cup with Jeremy - 20190226

EPISODE · Feb 26, 2019 · 11 MIN

First Cup with Jeremy - 20190226

from First Cup with Jeremy · host Jeremy Lesniak

Today, Jeremy talks about the importance of catering cardiovascular training to the intended application. Running an 8 minute mile doesn't help you with an intense 2-minute sparring match.

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First Cup with Jeremy - 20190226

0:00 11:04

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