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Flat White Chronicle 104 - Throwback - Dr Eric Helms & Adherence

EPISODE · Jun 4, 2021 · 1H 1M

Flat White Chronicle 104 - Throwback - Dr Eric Helms & Adherence

from Beyond The Mirror · host Jonny Landels

We're throwing it back to November 2019 and talking to Dr Eric Helms about all things adherence Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/  Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/ 

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Flat White Chronicle 104 - Throwback - Dr Eric Helms & Adherence

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