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Flat White Ep 06 - How Your Breath Can Unlock Better Performance with Integrated Performance

EPISODE · Jul 12, 2019 · 59 MIN

Flat White Ep 06 - How Your Breath Can Unlock Better Performance with Integrated Performance

from Beyond The Mirror · host Jonny Landels

On today's Flat White I sit down with Matt Connolly from Integrated Performance. We have a detailed discussion around breathing, assessment, mobility, flexibility, and what details to focus on when looking to improve your performance This is an episode you can't miss if you're interested in unlocking better performance Check Matt out on Instagram: https://www.instagram.com/integrated.performance/   

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Flat White Ep 06 - How Your Breath Can Unlock Better Performance with Integrated Performance

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