FMP Member Stories - Positive Feedback Loop: How Fit Mom Kristen Created Healthy, Self-Reinforcing Habits and Behaviors

Episode 13 of the Fit Mother Project Podcast is all about creating a positive feedback loop to get your mind, body, and soul moving in the right direction.In this episode, you’ll meet Kristen, a 46-year-old mother of three, who like many of us, struggled with her health and nutrition.Over the years, she tried fad diets and a bunch of other stuff that just didn’t work. She was lacking energy and wasn't happy in a lot of places in her life, and that lack of contentment was affecting her marriage, family, and other relationships.Eventually, she found herself in a place where she just couldn’t continue the pattern of her old habits anymore. She had to make a change. Then, she found the Fit Mother Project, enlisted her best friend to join with her, and she was off and running!And, by creating a positive feedback loop, she was able to reinvigorate her life, physically, mentally, spiritually, and emotionally. She got herself completely on track, and there are just so many amazing lessons from this conversation that I'm excited to share with you!In this episode you’ll learn: How starting her health and fitness journey with her best friend benefited both of them.How to overcome negative thoughts and emotions.How to create structure and control your environment.The amazing benefits of hydration.The importance of journaling and self-reflection.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a positive feedback loop, take some notes, and check out FM30X!What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!