Founder of EQ Minds Chelsea Pottenger on How to Achieve More in Less Time, Mindfulness and High Performance

This week on the pod the wonderful Chelsea Pottenger joins me. She’s the founder of EQ Minds, international speaker, host of podcast EQ Minds: Recharge Your Mental Health and the author of The Mindful High Performer. Chels and I could’ve literally chat for hours about all of this good stuff.Chels kindly shares her journey from being a high performing athlete, successful corporate to falling into the depths of post natal depression after the birth of her first child Clara; going from someone so used to achieving to experiencing feelings of anxiety, guilt and not feeling in control.We also delve into;The shift of identity as a woman pre baby to being a mum struggling with post natal depressionHow to achieve more in less timeHow mindfulness gives you an edgeUnpacking emotional resilienceStrategies for building emotional resilienceHow to get into an optimal state for high performanceVulnerability and boundariesLessons from sport, rejection and failurePlus so much more!Make sure you tell us what you loved and learnt from this episode by leaving a rating and review at Apple Podcasts!Find The Mindful High Performer at Booktopia and EQMindsFind more on Chelsea at:Instagram: @chelseapottengerofficial | @eqmindsWebsite: eqminds.comPodcast: EQ Minds: Recharge Your Mental Health Find more on Rach at:Instagram: @rachactive_ Website: rachactive.comThe post Founder of EQ Minds Chelsea Pottenger on How to Achieve More in Less Time, Mindfulness and High Performance appeared first on RACH ACTIVE.