The Rachel Jay Podcast

Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'.Now, this is one of those conversations that might seem like we're going to talk about your skincare routine but we're going deeper. Because core confidence doesn't come from anything outside you. It comes from going inwards.Don't get me wrong, I love getting dressed up and it always makes me feel amazing. BUT that is not where confidence comes from.In this episode, I'm giving you my favourite hacks and frameworks for developing core confidence.We touch on;The Emotional Reset framework (it's working title). This is the pattern that everyone runs unconsciously and it will help you not take things personally when other people seem like they're doing something to you. But also, it will help you understand why you get triggeredThe Survival to Thrive continuum. You'll figure out where you are on the spectrum and why that makes a difference to your confidenceYour body's wisdom and your mind. How to connect them to each other and stop operating with internal chaos and conflictHow to chill the eff out and why this is the key to confidenceTake a listen!Thanks so much for tuning into this season guys. Feel free to get in touch with any guests or topics you want us to get stuck into next year.Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://instagram.com/thecoreclubco Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week, I'm delving into how regulating your nervous system is the key to doing more with less effort.When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels like there is an imminent threat (real or perceived), so when that happens we feel calm, centred and grounded.The difference between taking action from a state of grounded calm as opposed to fear and stress is exponential. Time collapses, we take action with ease and we have clean energy, not bogged down by stress, burnout or overwhelm.I give you 3 ways to tap into your body to return to a calm and grounded state.Take a listen!Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter.For example, one is relocating to New York for a new job opportunity. Another is closing a business. Another knows she needs to change something for work but doesn't know exactly what to step into next.We go through different seasons and chapters of our lives..and even on a more micro level, we reset everyday, every week, every month or quarter. It's only fitting that we anchor these blocks of time with rituals that help ground us. In this episode, I give you my daily rituals, weekly rituals and bigger resets that help me audit different areas of my life and create new things.Whatever area of life you might be focusing on right now, these rituals and resets will help you move into the next thing feeling bloody good.AND The Core Club's new 21 Day Core & Calm Reset starts on the 20th of October and is now open for registration. REGISTER HERE: https://pro.thecoreclub.co/products/21-day-core-program*use the code: VIPOCT to get 30% offWe're doing:Daily Core WorkWeekly BreathworkBaddie Rituals21 DaysPrivate ChannelMake sure you join me to unlock your next chapter version of you!Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://instagram.com/thecoreclubcoEat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundational level, yes, of course changing your mindset does work to some degree. But for lasting change in any area of your life, we need to go a bit deeper than that.Beyond your actions, thoughts and beliefs is your unconscious. This is where your unconscious patterns live, within your unconscious blueprint. And beyond that, we have your energy or frequency that you give out (or your vibe)...and beyond that consciousness. This is why your need to embody changes rather than just understand them conceptually or think them with your conscious mind.Yes there's layers and I unpack them all in this episode! Take a listen!Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list 

I'm thrilled to welcome leading fertility specialist and gynaecologist Dr Devini Ameratunga to the pod this week. Dr Dev is among only 2% of fertility specialists in the country with a sub-specialisation as a board-certified Reproductive Endocrinologist. She’s also the Senior Medical Officer at the Royal Brisbane and Women’s Hospital, Associate Professor at the University of QLD, and co-host of Fertility Untamed podcast.This week we’re talking all about taking charge of your fertility. Everything from AMH testing, pre-pregnancy planning, boosting your fertility naturally, egg and embryo freezing, IVF and common issues women face like PCOS and endometriosis.This chat is packed with such great advice and perspective and will answer so many of your questions around what you can do to take charge of your own fertility.Take a listen and let us know what you loved and learnt from this pod by leaving a rating and review wherever you listen to your pods!Find more on Dr Dev at:IG: http://instagram.com/dr_dev_ameratungaWebsite: https://drdevameratunga.com/Podcast: http://www.fertilityuntamed.com/Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week we're welcoming back Founder of Off the Record and Creative Director Kate Terentieva.As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills).We had such a fab chat in our last episode and we delved into how you can develop relationships by developing your communication to have better conversations, not just small talk, with Kate’s Off The Record Game. And in this episode, we’re getting into some amazing things for small business owners and start up founders, digging into Kate’s work as a Creative Director. We’ll get stuck into how to identify your superpower to build your brand, why product founder fit is so important. We also delve into all the nitty gritty to do with the psychology of language, marketing and business, neuromarketing and how messaging affects your purchasing decisions as a consumer.PLUS, we couldn't do another episode without pulling another card from the deck and having another Off The Record conversation, on the record for the pod.Find more on Kate and Off The Record at:IG: @katarinaterentieva @playofftherecordWebsite: https://playofftherecord.com/**Also, Kate has generously given us a special code to use to purchase the Off The Record card game. USE "RACHEL10" for 10% offFind more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coEat Beautiful: http://eatbeautiful.coGet on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week I'm sitting down with wonderful Creative Director and Founder of the Off The Record Card Game, Kate Terentieva.As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills) Have you ever found yourself in a social setting stuck uttering the words "So..where do you work?" and other awkward small talk society niceties?In a society that is more connected via social media and the digital world, we ironically seem to be more disconnected than ever.Yet, fundamentally as humans we are all geared for connection. Real connection. To be seen, loved and valued as who we are.In this conversation with Kate, we get tucked into how we can get into deeper conversations rather than surface level ones and ultimately how we can develop the connection and intimacy in our relationships.So take a listen for a fun and insightful chat!Find more on Kate and Off The Record at:IG: @katarinaterentieva @playofftherecordWebsite: https://playofftherecord.com/**Also, Kate has generously given us a special code to use to purchase the Off The Record card game. USE "RACHEL10" for 10% offFind more on Rach at:IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week I'm sitting down with the lovely Elise McCann, Australian actress, star of Beetlejuice the Musical and co-founder of the motivation app Hey Lemonade.Elise very generously shares her personal experiences around dealing with imposter syndrome and feeling the pressure of not being enough - even though she went on to finish law school, got into NIDA (really known as Australia's best drama school), went on book starring roles across theatre and television.We peel back the layers of why imposter syndrome affects so many of us, along with perfectionism and the useless pursuit to end up at place called 'perfect' that doesn't exist.We also tuck into her motivation app Hey Lemonade, which she co-founded with her friend and fellow actress Lucy Durack. It's an app that's like your best friend with a psychology degree. It offers bite size pep talks for those of us who are time poor and need a little reframe and lift to shift our mood and perspective, spoken by the voices of some of the biggest names in entertainment and lifestyle like Janine Allis, Maggie Beer, Virginia Gay, Benjamin Law and so many more.Hey Lemonade was also the winner of the 2024 Telstra Business Awards for NSW and is also widely used across the corporate and school sectors to provide solutions for stress and motivation challenges in education and workplace settings.Take a listen to a beautifully raw and real chat with the lovely Elise and tell us what insight it may have brought up for you, by leaving a comment, rating and review wherever you listen to your pods.Find more on Elise at:IG: https://www.instagram.com/elise_mccann/TikTok: http://tiktok.com/@elise_mccannHey Lemonade: https://heylemonade.com.au/https://www.instagram.com/heylemonade_official/Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co Get on the VIP Glow List: https://mailchi.mp/977ba9259d39/vip-glow-list

As we enter into a new month and a new season, this week I'm tucking into a solo episode and I want to drop in with something real, something a bit raw.We’re talking about the trap of perfectionism and the pressure to be performative. I’m not here to give answers, but to open a door maybe even hold up a mirror.Everyone’s been through something. Big, challenging, painful. You, me, our guests and we’ve all carried something heavy. What’s wild is how those experiences shape us… stretch us… and if we let them, they build us.Just like training. Time under tension. That’s how growth happens. It’s uncomfortable. It hurts sometimes. But it also forges resilience, clarity and truth. That’s how strength is formed, not just in the gym but in life.So this week's invitation is to ask yourself, 'Am I performing or am I present?'.Also, if you've been following along on socials, I've been dropping hints about what's to come for Eat Beautiful. Make sure you stay up to date by following our IG @eatbeautifulcoAnd get on the VIP Glow List: https://mailchi.mp/977ba9259d39/vip-glow-listFind more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

This week I'm sitting down with the lovely Kinsey Livingston, VP of APAC over at ClassPass and MindBody for an insider's scoop on the latest trends in the health and fitness industry right now, plus what's in store for the remainder of the year.And wellness entrepreneurs, we also get into some juicy industry tips for growing your studio, communities and business.In this episode, Kinsey and I get stuck into:The top workouts of 2024The most popular days to workoutThe biggest wellness trends right nowHow pop culture and social media is impacting wellnessThe business of wellnessThe best qualities to bring to your leadership approachTips to bring out the best in your teamAnd how to speak to your ideal clientAnd so much more!Tell us what you loved and learn from this episode by leaving a rating and review wherever you listen to your pods.Find more at:ClassPass: https://classpass.com/walkthrough/getclasspassMindBody: https://www.mindbodyonline.com/exploreFind more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__

This week, we're getting stuck into all the things I wish they taught in school, like emotional intelligence, regulating emotions, self awareness, how to effectively communicate, resolving conflict AND really valuable entrepreneurial skills like problem solving, thinking outside the box, resourcefulness and how to see problems as opportunities. Take a listen!Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__

This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your thoughts, beliefs and actions and how they shape your experience of life, listening to your body and your intuition to get yourself into more alignment PLUS checking in with your goals after the first quarter of the year! Buckle up and lock in! IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

This week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate for why communication is the key to having more of the sex you want. At the end of 2024, Laura published a paper on how communication impacts sexual response which was featured in the Journal of Positive Sexuality. Drawing on her 17 years of clinical practice in psychology and sexology, Laura and I deep dive into some super juicy topics all about sex. In this ep, Laura and I get stuck into: How important is sexual chemistry and compatibility in a relationship Why sex isn’t just about the sex How physical intimacy is more about emotional needs, connection and emotional intimacy How to deal with differences in sexual desire How to increase your sexual desire Sex in long term relationships How do we talk to our partners about sex How women can connect more to their bodies and sensuality for greater experiences of sex Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating a review wherever you listen to your pods! Find more on Laura at: IG: http://instagram.com/lauraleesexology Website: https://www.lauralee.com.au/ Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Sex, Chemistry & Compatibility: The Truth Behind Lasting Connection with Sexologist Laura Lee appeared first on RACHEL JAY.

This week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022 and so much has happened in the world of Strong since then so we got stuck into a little catch up and update. Whilst I may be a bit biased because I genuinely love the workout and have been friends with some of the lovelies up in HQ, having been in the pilates space for a long time, it’s been really amazing to watch the evolution of Strong from pre-conception way back in 2018, through to the global expansion that the brand is currently going through today. Truly the black sheep of the pilates space, Strong has developed a concept like no other and continues to innovate and pave the way for strong presence in the UK, Asia and now the USA. In this ep, Rams and I get stuck into; The importance of client experience How to create a client experience that keep people coming back for Rams’ secret to constantly staying ahead of the game Creating a Strong brand identity, visual presence and tone of voice Creating a cohesive brand experience across cultures The biggest lesson for entrepreneurs in the start up phase Rams’ biggest lessons around scaling a business Rams’ approach to leadership and leading a team Balancing business and wellbeing Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Strong at: IG: http://instagram.com/strong Websites: http://strongpilates.com.au http://strongpilates.co Find more on Rams at: IG: http://instagram.com/ramslegit Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__       The post Scaling Strong: Brand Identity, Leadership and Global Expansion with Co-Founder of Strong Pilates Michael Ramsey appeared first on RACHEL JAY.

This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have a more stress free life! There’s so many things that I can reflect back on in my life that have been completely unexpected, both amazing and also challenging. The problem is that usually when something unexpected happens and we consider it to be awesome – we call that a surprise, but when something unexpectedly ‘negative’ happens, we usually label that as bad. And when things don’t go the way we thought or how we’d hoped, we want to control it to match the outcome we had imagined in our minds. Same with people. We sometimes expect people to be a certain way, behave a certain way or do things in the way that WE would do them. Not how they would do it. So, in this ep, I delve into the awesome Let Them Theory by Mel Robbins. This is a life changing approach that when applied to life, you’ll notice stress, tension and emotional entanglement disappear!   IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__   The post Letting Go of Control: Embracing What Is with The Let Them Theory appeared first on RACHEL JAY.

This week I’m super excited to welcome back to the pod, Matt Purcell. Australia’s leading personal branding expert. This episode was filmed at Pyrmont Studios in Sydney and captured by Kyu Media, of which Matt is a founder of both companies and have kindly sponsored this episode. With the growing trend of the power of personal brands across business and individual profiles, this is the perfect episode as Matt and I delve into some really fab topics to help you and your business. We get stuck into; How to effectively craft your personal brand The challenges that might arise as you create your personal brand Why being relevant and credible is important Why being visible is your problem, not your talent The difference between ‘personal branding’ vs ‘persona branding’ The 7:11 principle How to craft compelling content Plus so much more! This is such a juicy chat and so useful for entrepreneurs and businesses that want to leverage personal branding as part of their strategy. Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Matt at: IG: http://instagram.com/mattpurcellofficial Website: http://mattpurcell.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__   The post The Must-Know Secrets to Crafting Your Best Personal Brand with Matt Purcell appeared first on RACHEL JAY.

This week, we’re delving into  the concepts of Core Values, Core Desires, and Core Needs, which are essential for building a strong foundation of self-love. We dive into what guides your actions, what lights your soul on fire, and what you need to thrive emotionally, mentally, and physically. By reflecting on these core aspects, you can gain deeper insight into who you are and what will truly fulfil you. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Create a Life You Love: The Key to Unlocking Your Core Values, Desires and Needs appeared first on RACHEL JAY.

So excited to share this week’s episode with you! I’m sitting down with Janey Martino, serial entrepreneur, founder of Kintsugi Way and the co-founder of one of Australia’s most popular wellbeing platforms Smiling Mind. Janey shares the moment she realised that she didn’t have to sacrifice her wellbeing for success, and how she instead found a way to still be productive, be a strong leader and still show up for her own self care and wellbeing. Plus, we dive deep into Janey’s entrepreneurial journey, discussing the big lessons she’s learnt, from starting up to scaling a business, and the challenges leaders face along the way. In this ep, we get stuck into: Entrepreneurial Lessons: Janey shares insights from her years of experience, including critical lessons from the startup phase and the scaling process. Women in Leadership: We discuss how women approach leadership differently and the positive impacts of these unique styles, especially in the business world. Intuition vs. Logic: The superpower of intuition in business and how it can guide decisions. Balancing Business & Wellness: Janey’s personal tips for maintaining balance, avoiding burnout, and prioritizing wellness while managing a career and family. Kintsugi Way: Discover Janey’s latest venture, Kintsugi Way, which honors Japanese philosophy, focusing on creating beauty and growth through challenges. Janey shares how this philosophy can transform lives and help individuals through times of change. Authentic Living: What it truly means to live authentically and how we can embrace our true selves in life and business. Join us for an inspiring conversation about growth, leadership, and finding beauty through life’s challenges. Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Janey at: IG: http://instagram.com/kintsugiway.co Website: http://kintsugiway.co Plus you can get the books The Little Book of Gishiki (Rituals) and The Little Book of Goru (Goals) we mention in the episode here: https://kintsugiway.co/books Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Unlocking Wellness and Business Secrets with Janey Martino: Leadership, Intuition and Kintsugi Way appeared first on RACHEL JAY.

Have you watched Sex and the City recently? Because..OMG..it is actually the perfect case study for looking at relationships and attachment styles. So this week, I’m please to welcome back Australia’s leading burnout expert and business therapist, Sheena Schuy. We dive deep into some powerful topics around relationships, attachment styles, and emotional burnout, especially with Valentine’s Day right around the corner. Here’s what we cover in this episode: The Sex and the City connection: We break down the dynamic between Carrie Bradshaw and her love interests, focusing on the attachment styles at play—Anxious vs. Avoidant (Carrie & Big) and Anxious vs. Secure (Carrie & Aiden). How understanding your attachment style can help you identify patterns in your relationships and avoid emotional burnout. The impact of Valentine’s Day on your emotional well-being—how societal pressure around romance can trigger stress and negative emotions. How to navigate stressful relationships and set boundaries to protect your mental and emotional health. Tips for recognising and dealing with emotional burnout, especially when you’re supporting others who may be going through tough times, like illness or family stress. The difference between living from your ego vs living from your intuition If you’ve ever felt like relationships (or life!) are pushing you to your limits, this episode is full of insights and actionable advice to help you create healthier boundaries, prevent burnout and build stronger, more balanced connections! Make sure you let us know what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Sheena at: IG: http://instagram.com/sheena.holistic.therapist TikTok: http://tiktok.com/@sheena.schuy Website: savasanacollective.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post The Carrie Bradshaw Effect: What Sex and the City Can Teach us About Love, Attachment Styles and Emotional Burnout with Sheena Schuy appeared first on RACHEL JAY.

This week we’re getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everything will change! We often think of limitations being a negative thing, but what if it was the best thing that could happen? What if finding your limitations was the thing that could propel you forward? I unpack how you can redefine your limits and expand your capacity effortlessly! Make sure you tell me what you loved or learnt from this episode, what came up for you and leave a rating and review wherever you listen to your podcasts! IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Redefine Your Limits: How to Expand Your Capacity Effortlessly appeared first on RACHEL JAY.

We’re all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week I’m getting stuck into your vision. What is your vision? Do you even have a vision? And where in your life are you limiting yourself? When I think about all the times in my life that have been the most exciting, that have been the most adventure AND even the smallest of moments – most have started first with a vision. Get stuck into this ep to get inspired to think bigger! IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Your Vision is the Map: How Small Steps Lead to Big Results appeared first on RACHEL JAY.

I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year. If you want to know how to stay motivated towards your goals without much effort, this is the episode for you. In this episode, I get into the difference between finding your purpose and finding your passion PLUS I go through the five levels of motivation. Listen to find out where your goals sit and whether you can move them up to the highest level! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach here: IG: http://instagram.com/rachjay_ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful Nutrition Program: https://racheljay.co/products/eat-beautiful-program *use the code: body2025 to get 50% off [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals [FREE] Guided Pilates Session: https://mailchi.mp/642df45b141c/coreclub-waitlist [FREE] Guided Breathwork Session: https://mailchi.mp/401a447ca980/breathworksession The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Passion vs Purpose: How to Get the Highest Level of Motivation (There’s 5) appeared first on RACHEL JAY.

And we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things! I’m coming to you with solo ep to help you set up the foundation for growth in your personal and professional life this year. I’m also endeavouring to bring you more solo eps this year with all the insights, learnings and coachable and mentor-y moments. I’ve got a whole bunch of resources for you as well if you want to take this a bit further. The Life Audit Workbook and The Goals Workbook are now both available free below. Plus if you are a brand owner, founder or personal brand that wants to increase your visibility this, the Get Featured Mini Masterclass is also now available to help you get featured on podcasts and in the media. 2025..let’s go! Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals [FREE] Get Featured Masterclass: https://mailchi.mp/0bedb5747db1/get-featured The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Consistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This Year appeared first on RACHEL JAY.

This is it! The final episode of Season 5. I can’t believe how amazing this year has been especially in terms of the podcast and I’m so grateful for you all tuning in to listen. In this ep, I get into the highs, lows, biggest lessons and some of my faves from 2024. Again, thank you so much for being a fab listener and supporter of the pod. Without you there would be no pod! So thank you. Till next year! R x IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin The Life Audit Workbook [Free]: https://mailchi.mp/1828c8477e54/life-audit The post Wrapped 2024: The Highs, Lows & Everything In Between appeared first on RACHEL JAY.

Is your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships. The lovely Sheena Schuy joins me on the pod this week. Sheena is Australia’s leading burnout expert, she’s an entrepreneur, host of the Burnout to Brilliance Podcast and a therapist that helps high achieving women to up level in their careers, relationships and life without the burnout. You are going to want to listen to this! In this episode, Sheena and I get stuck into: How to know if you are in burn out and what you can do about it What your anxiety is trying to tell you Is your relationship burning you out? Why NOT having sex might be burning you out The 30’s mid life existential crisis Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Sheena at: IG: https://www.instagram.com/sheena.holistic.therapist Website: https://savasanacollective.com/ Podcast: https://podcasts.apple.com/au/podcast/burnout-to-brilliance-by-sheena-schuy/id1532834429 Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin The post Is Your Relationship and NOT Having Sex Burning You Out? with Sheena Schuy appeared first on RACHEL JAY.

This week we welcome the lovely Kylie Wallace to the show. She’s the CEO of Seedling Giving, a known leader in the social impact space and the brains behind launching and growing the well known Polished Man campaign. We’re coming up to a time where giving is on the forefront of people’s minds and what a perfect way to start to think a little more about how we can make a bigger impact in our broader community, beyond our own families and social circles. In this ep, Kylie and I dive into: The heartfelt moment Kylie met a young girl in India that changed everything Lining up your values with the perfect organisation Making meaningful connections beyond just a donation How acts of kindness creates purpose Finding fulfilment through charity match making Launching and growing the Polished Man campaign Getting key ambassadors like Chris Hemsworth and Zac Efron Attention is currency and how to get it with no money Plus so much more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your podcasts! Find more on Kylie and Seedling Giving at: Linkedin: https://www.linkedin.com/in/kylie-wallace-%F0%9F%8C%B1-%F0%9F%8C%B8-a245b719/ Website: https://seedlinggiving.com.au/ IG: http://instagram.com/seedlinggiving Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post The Heart of Match Making, Connecting People & Changing Lives with Kylie Wallace appeared first on RACHEL JAY.

This week we’re getting stuck right into healthy habits and how you can finally be consistent with yours. We’re welcoming the lovely Jen Wheeler, founder of The Active Bod and host of the Healthy Her Podcast to the show to give you all her tips and strategies for living your healthiest life. Jen found herself addicted to sugar, skipping meals and struggling to gain control of her health and her habits. Since going through her own journey and discovering the best tips and strategies she’s helped so many women ditch the diet overwhelm for lasting results. In this episode, Jen and I get stuck into: Jen’s journey from unhealthy to thriving The problem with the ‘all in or out’ approach Why trying to be perfect is sabotaging your healthy eating How to stop playing the comparison game Why you need to eat more protein with breakfast How to overcome decision fatigue with your meals Why balancing your macros are key Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Jen at: IG: http://instagram.com/theactivebod Website: https://the-active-bod.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler appeared first on RACHEL JAY.

The Sweet Assassin is in the house. This week we welcome Masterchef’s OG Pâtissier to the pod, Adriano Zumbo. You may recognise him from his infamous croquembouche from the first season of Masterchef Australia or from his other amazing desserts and creations like the Zumabrons. Adriano Zumbo is one of Australia’s most celebrated pâtissiers. Having made 16 appearances on Masterchef as a guest judge, he’s helped introduce Australia and a wider audience to his quirky creations. He’s the founder of Zumbo Pâtisserie, released three best selling cookbooks and also hosted his own show on Channel 7 called Zumbo’s Just Desserts further cementing his well earned title of ‘The Sweet Assassin’. In this episode, Adriano and I get stuck into; The evolution of Masterchef and the contestants’ skills Where Adriano’s passion began The difference between passion and success Internal success and external success The biggest challenges Adriano has faced Creating new ideas and recipes Plus more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Adriano at: IG: @thesweetassassin Website: adrianozumbo.com | zumboskool.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ Free New Year Prep & Goals Masterclass: https://members.thecoreclub.co/goalsmasterclass The post Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons appeared first on RACHEL JAY.

A highly requested episode coming off the back of talking to Margarita Nazarenko where we touch on attachment styles. This is a huge one to understand how you operate in relationships. This week, I break it down, top line style. There are many nuances I believe in this area and one you can only really understand for yourself – so hopefully this helps you! Make sure you tell me what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Also, we’ve got an upcoming [free] New Year Prep & Goals Masterclass to help you set up your best year yet where you will learn how to create actionable goals and cultivate the mindset to reach new levels of success. Save your spot here: https://members.thecoreclub.co/goalsmasterclass Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Figure Out Your Attachment Style: Are you Anxious, Avoidant or Secure? appeared first on RACHEL JAY.

The lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe. Mum to 2 year old Gigi, she’s the founder of Yes Please Health, creator of the Bare Guides and her new YouTube series Leah’s Kitchen. Leah has created a huge community of health and food lovers from all around the world. In this chat, we get stuck into: How to get out of a boring food rut Leah’s take on meal prepping How to stop feeling guilty as a mum The biggest challenges Leah’s faced in business What she’s teaching her daughter Gigi about having a healthy relationship with food How Leah keeps balanced with her movement and wellness routine Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! AND Leah has given us a very special code to use over at yespleasehealth.com Use the code: RACHELJAY10 for a cheeky discount Find more on Leah at: IG: @leahitsines Website: leahitsines.com.au Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co The Core Club: thecoreclub.co Get your FREE guided breathwork session here: https://mailchi.mp/401a447ca980/breathworksession   The post Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines appeared first on RACHEL JAY.

She has arrived. This week I am joined by the queen the feminine energy, the author of The New Rules and the host of the Being Her podcast, Margarita Nazarenko. This woman absolutely embodies everything she talks about. She has a passion for empowering women, promoting self development and has become the go to for all things confidence, relationships and dating. From what I’ve observed on social media and also from talking to friends and their experiences, the landscape of today’s dating culture seems to have a lot women finding difficult to date or even find a partner. In this chat, Margarita and I get stuck into: The ideal dynamic between men and women during dating What is the masculine and feminine polarity? Are you in a mummy son relationship? What is black cat energy and how you can embody it Do you know your attachment style? Moving from an anxious attachment to secure attachment The falsity of authenticity What does status have to do with it? Creating a new identity and becoming ‘her’ Plus so much more! Not only are we celebrating Margarita hitting 1 million followers on TikTok, Season 2 of her podcast also opens this week and her online course ‘Become Her’ starts on the 1st of November – click here. Find more on Margarita here: IG: @margaritanazarenko TikTok: @margarita.nazarenko Website: margaritanazarenko.com Get 20 Feminine Energy Principles here Get The New Rules here Find more on Rach here: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co The Core Club: thecoreclub.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The post Becoming Her, Anxious to Secure & Black Cat Energy with Margarita Nazarenko appeared first on RACHEL JAY.

We’re revisiting a fab episode with the fitness queen herself, Kayla Itsines as we also celebrate the Sweat Daily X Rachel Jay Podcast collaboration.An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn’t have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent.In this chat, Kayla and I get stuck into;Why women don’t prioritise themselvesWhy it’s important that we put ourselves firstHow to stop comparing yourself and your body to othersHow Kayla dealt with losing control of her fitness and body for the first time during pregnancyKayla’s insights into postpartum trainingCreating a healthy relationship with foodThat one time Kayla tried a diet (and it went horribly wrong)Why you shouldn’t believe everything on social mediaKayla’s tips on how to amend your training during your cycleThe one question you need to ask yourself to change your mindsetFinding motivation when you feel uninspiredPlus so much more!This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla.Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!Get Kayla’s book Reboot with Kayla here, published by Penguin Australia.Find more on Kayla and Sweat here:IG: @kaylaitsines | @sweatWebsite: sweat.comFind more on Rach at:IG: @rachjay__TikTok: @rachjay_Website: racheljay.coThe post Kayla Itsines on Recommitting To Your Goals and Putting Yourself First [Revisited] appeared first on RACHEL JAY.

This week, as promised I’m coming to you with a solo ep on beliefs, how they work and how you can change them to achieve success in your life. Beliefs 101: a masterclass with Rach. Strap in, it’s a goodie. I get stuck into: Thoughts, beliefs and actions – you are not your thoughts The difference between conscious and unconscious beliefs How your beliefs stop you How to change your beliefs so your conscious and unconscious beliefs are on the same page Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co Join The Core Club: thecoreclub.co Rach’s Book List: https://www.amazon.com.au/shop/rachjay__ The post Beliefs 101: The Secret To Achieving Your Goals appeared first on RACHEL JAY.

This week, I’m coming to you with an unfiltered real and raw chat with me. No planning. Just riffing about what’s going on and coming up for me at the moment. I’m trying to do more of these solo eps for you guys. If you have any questions you’d like to ask, drop me a DM on IG! Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co Join The Core Club: thecoreclub.co The post Get to Know Me: Unfiltered Real and Raw with Rach appeared first on RACHEL JAY.

And we’re back with Part 2 of my conversation with the lovely Georgie Stevenson. Strap in, this is a goodie! G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy. This week, G and I are talking all things like; How to create a new identity and version of yourself When you say ‘yes’ to something, you say ‘no’ to something else The biggest thing G had to say ‘no’ to when moving into her next level self How to figure out what you ACTUALLY want and not what other people want for you (or what is expected of you) The Abundance Academy and what it’s all about Plus so much more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Join the new Abundance Academy: https://www.riseandconquer.com.au/pages/abundance-academy Find more on G at: IG: @georgiestevenson Website: riseandconquer.com.au Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362   Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co Join The Core Club: thecoreclub.co Join our FREE RJ Insiders Community: https://www.facebook.com/groups/512270588411265 The post Georgie Stevenson on Becoming Your Next Level Version & How to Get Anything You Want PART 2 appeared first on RACHEL JAY.

I am beyond thrilled to share this week’s ep of the pod with the lovely Georgie Stevenson. G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy. It is so amazing to have G on the pod to talk all things money, manifestation and mindset – I absolutely love chatting about these topics! This is PART 1 of my conversation with Georgie where we delve into some juicy topics; G shares with us how she went from her $60k job as a law clerk to $250k within the first year of making some big changes in her life G talks through what beliefs are and how your unconscious beliefs are actually running the show Georgie shares her biggest money mindset shifts Plus so much more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Join the new Abundance Academy: https://www.riseandconquer.com.au/pages/abundance-academy Find more on G at: IG: @georgiestevenson Website: riseandconquer.com.au Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362   Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com Join The Core Club: thecoreclub.co The post Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1 appeared first on RACHEL JAY.

Because dopamine menus are all the rage and these 3 questions will make you happier!! Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! My wellness platform THE CORE CLUB is opening its doors soon. Get on the waitlist so you get some special VIP offers when registration opens – CLICK HERE Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post 3 Questions That Will Make You Happier Every Day & Creating Your Dopamine Menu appeared first on RACHEL JAY.

I’m SO excited to share this week’s ep with you guys. I’m joined by one of Australia’s top trainers, fitness expert, founder and CEO of TXO, host of the Bounce Forward podcast, the wonderful Tiff Hall. You may recognise her from being one of the trainers on The Biggest Loser Australia or from her days on the TV show Gladiator. Tiff was also on board as a fitness expert on Chris Hemsworth’s app Centr. Tiff shares so many wonderful insights in this ep as we delve into her ‘Bounce Forward’ philosophy, where it started and how simply posting a photo of herself in her undies with her postpartum body sparked a movement that so many women have resonated with. In this ep, Tiff and I chat about; The moment Tiff decided to rebel against bounce back culture The role Tiff’s husband Ed Kavalee played in the Bounce Forward philosophy How Tiff mentally dealt with gaining 30-40kgs during each of her pregnancies The keys to loving your postpartum journey and body Having the unique perspective of being in a fit body and postpartum body The difference in self talk of being in a fit body and a postpartum body What you need to know about your core and how to train it Dealing the pressure women face around their bodies The 3 hour reset rule (this is such a great one!!) Why the ‘All or Nothing’ attitude is your enemy Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Tiff at: IG: @tiffhall_xo Website: mytxo.com **Tiff’s new Fighter 2.0 program opens on the 16th of September. Find out more at mytxo.com Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life appeared first on RACHEL JAY.

From dream life to breast cancer and being told she would never have kids, my guest on the pod this week is Eve Wilson, director and co-owner of one of Australia’s leading inner work coaching businesses – Awakened Lifestyles. Each year in Australia, 1 in 7 women are diagnosed with breast cancer. Imagine going from having ‘ticked all the boxes’ with a seemingly perfect successful life to discovering you have breast cancer to then being told you may never have children. That’s what happened to Eve. These life changing events propelled Eve into taking a deeper look into how she had been living her life. A self proclaimed project manager, both professionally and personally, Eve has discovered the secret to being a high achiever without abandoning yourself, your health or your intuition. In this chat with Eve, you’ll learn how striving for societal expectations may not be the most successful way to live and how you too can delve into yourself to find out what you truly value and live a life more aligned with who you are. Make sure you tell us what you loved and learn from this episode by leaving a rating and review wherever you listen to your pods! Find more on Eve at: IG: @evolvewitheve | @awakenedlifestyles Website: awakenedlifestyles.com.au Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com JOIN THE CLUB: thecoreclub.co The post From Dream Life and ‘Ticking All the Boxes’ to Breast Cancer with Eve Wilson appeared first on RACHEL JAY.

Back with another solo ep this week and I’m giving you the TOP 4 Things that will help you set your day up for success. Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Get on the WAITLIST for THE CORE CLUB – CLICK HERE Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post Set Your Day Up For Success With These 4 Things appeared first on RACHEL JAY.

This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practitioner and founder of The Seed Cycle, Mel Kovacevic. The conversation about working our wellness habits with our cycle is a super interesting one and a trending hot topic thanks to the Kardashians. In this ep, Mel and I get stuck into some really great topics like; Breaking down the different phases of your cycle and what’s going on in your body What the hell is seed cycling? The natural way to eat for weight loss and hormone balancing How to alleviate the symptoms of PCOS and Endo How emotions and beliefs are affecting your weight and hormones Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating wherever you listen to your podcasts. Find more on Mel at: IG: @the_seed_cycle TikTok: @theseedcycle Website: theseedcycle.au Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com  Get your FREE Eat Beautiful Summer Series Recipe Book – CLICK HERE Get on the WAITLIST for The Core Club – CLICK HERE The post Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle appeared first on RACHEL JAY.

Welcome back to another solo ep. This week I’m taking you through my biggest takeaways from hosting the main stage at Australia’s biggest women’s health and fitness expo. I had the pleasure of sitting down with so many amazing women in the wellness space. Listen for my perspective and tips on this in this short and sweet ep! Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo appeared first on RACHEL JAY.

The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training over at the app. Sarah is also the founder of Lola Wellness Club and has a wealth of knowledge across pregnancy and postpartum training for women. With over 10 years in the industry and having gone through her two pregnancies herself, Sarah is a go-to source for women during a time when our bodies experience so much change. After only having 3 months between her first and second pregnancies, Sarah understands that every pregnancy is different. She’s developed a specific training method to help you through your journey. In this chat we talk about what you need to mindful of when it comes to working out and being pregnant, maintaining mobility through your hips while you are pregnant, core strength after pregnancy plus what you need to know on your postpartum and recovery journey. This is such a great chat with so many tips and insights from Sarah. Take a listen! Find more on Sarah at: IG: @thisisme.sb | @sweat Website: sweat.com Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training appeared first on RACHEL JAY.

Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one question in each of my solo eps for a little short, sweet and bite sized listen. This week’s question is: Can you build muscle and burn fat without count calories? Listen for my perspective and tips on this! Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post Can You Build Muscle and Burn Fat Without Counting Calories? appeared first on RACHEL JAY.

Welcome back to the first solo ep I’ve done in a hot minute. We’re changing a few things on the backed of the pod, but this is a little update of what’s been going on with me and also a story about being told no that I shared recently on another interview I did, that I earmarked to share with you guys too! I’ll also be doing another solo Q & A ep soon, so make sure you DM me your questions about anything over at my IG. I’ll also pop up another little question box there too. Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post Life Updates and Being Told No appeared first on RACHEL JAY.

I am absolutely thrilled to welcome the lovely Kat John back to the podcast after 2 years and oh so much has happened in her world since we last had her on. Kat is an Authencity Coach, Keynote Speaker, Host of the Real, Raw and Relatable Podcast AND the author of her new book AUTHENTIC. “This book is for those who have lost their way, ventured a little too far from themselves and compromised their authentic nature. It’s for those who have buried their inner voice, what they value and their truth barometer, but who can also feel it bubbling up”.  Kat’s new book Authentic really encapsulates her body of work around authencity and finding your true self. There are so many amazing nuggets of wisdom in this chat with Kat. You’ll learn; How do we know we’ve lost ourselves How to figure out your childhood wounds, triggers and patterns of behaviour How to truly accept your REAL self Kat’s new learnings How Kat broke through her limiting belief around releasing a book How to trust your inner voice Plus so much more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! GET KAT’S NEW BOOK ON PRE-ORDER HERE: https://www.penguin.com.au/books/authentic-9781761344466 Find more on Kat at: IG: @katjohn Website: katjohn.com.au Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post Kat John on Have You Lost Your Way, Your Values, Truth and Your Authentic Self? appeared first on RACHEL JAY.

This week I’m super excited to welcome this lovely woman to the pod. Jade Spooner is a Forbes 30 Under 30 Entrepreneur and co-founder of Equalution. After founding Equalution, a nutrition tech company almost 10 years ago, Jade Spooner one of Australia’s top young entrepreneurs has embarked on a new journey with an exit and an engagement, in that order. Jade takes us through her incredibly journey of creating a multi-million dollar health and wellness business and all the lessons she’s learnt along the way. In this ep, Jade and I get stuck into; Jade’s nutrition journey The conflicting approaches to nutrition What the ‘calories in calories out’ equation is missing How Jade and her co-founder began a humble business The beliefs of a successful entrepreneur The biggest business challenges Jade’s top suggestions for women starting and scaling their business Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to you pods! Find more on Jade at: IG: @jadespooner TikTok: @jadespooner8 Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com   The post An Exit, Engagement and Finding Happiness with Forbes 30 Under 30 Entrepreneur & Co-Founder of Equalution Jade Spooner appeared first on RACHEL JAY.

This week we’re revisiting another fab episode, one of the most popular episodes of the podcast. I’m sitting down with Dr Libby Weaver, women’s health expert, nutritional biochemist, best selling author and founder of BioBlends. If you are a woman, this is a must listen! This ep is jam packed full of amazing tips around nutrition, weight loss, emotional eating and sugar cravings. Dr Libby and I get stuck into; Why you’re not seeing the results you want Why you’re holding on to excess body fat Stress and the impact it has on your metabolism and weight How to address emotional eating How to dissolve unhealthy eating patterns The real reason you can’t lose weight Sugar cravings and how to dissolve them Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your podcasts. Find more on Dr Libby at: IG: @drlibby | @bioblends Websites: drlibby.com | bioblends.com Find more on Rach at: IG: @rachjay__ TikTok: @rachjay__ Website: rachel-jay.com The post Dr Libby Weaver on The Real Reason You’re Not Losing Weight, Emotional Eating and Quitting Sugar [Revisited] appeared first on RACHEL JAY.

This week we’re revisiting a gem of an episode with the lovely Lisa Messenger, founder and CEO of The Collective Hub, international speaker and best selling author. Lisa started The Collective Hub in 2013 as a print magazine without any experience in the space and has since grown the company through various iterations including Collective Retreats. In this chat, Lisa and I get stuck into; How Lisa experienced her own funeral and how this led to a complete change in her life Lisa’s top 3 actionable steps on how to figure out your purpose How to deal with fear of success and fear of failure Dealing with the ego alongside success Balancing feminine and masculine energy in life and work How to expand your capacity for dealing with risk and uncertainty Lisa’s advice on how to start and scale your business Lisa reveals her biggest personal rejection that has led to healing and growth Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Lisa at: IG: @lisamessenger @collectivehub @collective_retreats Website: collectivehub.com | lisamessenger.com Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com   The post Founder of The Collective Hub Lisa Messenger on Life, Love, Success and Failure [Revisited] appeared first on RACHEL JAY.

Have you ever had a friend who’s talking about a break up as if it just happened? Like their body is stuck in that time? This week I’m sitting down with award winning chiropractor, counsellor and founder of Spinal Energetics, Dr Sarah Jane. This episode is a must listen! And I’m absolutely thrilled to share this one with with you. Spinal Energetics is a modality that absolutely went viral during the pandemic and combines Eastern and Western philosophies to shift stored and repressed emotions and energy out of the body. Yes, it all sounds a bit woo woo to the Western world but this way of working with the body’s innate wisdom and energy is used widely across Eastern cultures and has had profound effects on people all over the world. And in this ep, we break down exactly what’s going on here and how we can move through those day to day problems we might face like anxiety, depression, burnout and stress. Plus in our chat, Dr Sarah and I get stuck into; What is the body’s innate wisdom and how can we use it to heal ourselves? How emotions and energy get stored in the body The tell tale signs of anxiety The common body cues if you’re stuck in heartbreak We’ve all heard of the mind and body but what is the emotional and spiritual body? Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Dr Sarah Jane at: IG: @drsarahjanechiro Website: spinalenergetics.com Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post Releasing Stored Emotions, Heartbreak and Anxiety with Dr Sarah Jane appeared first on RACHEL JAY.