Four factors of proper training programs
An episode of the Stronger By Lee podcast, hosted by David Lee, titled "Four factors of proper training programs " was published on May 19, 2020 and runs 8 minutes.
May 19, 2020 ·8m · Stronger By Lee
0:00 / 0:00
Summary
Not all fitness programs are created equal and provide equal results. While any fitness program is better than none, some are better than others, not because of some cool exercises (though this can be important to some), but the way progress is structured and designed. Programs that throw a bunch of exercises together like a kitchen sink can produce lackluster results and waste your time. In this discussion, we go over the four key factors that all effective training programs will have.
Episode Description
Not all fitness programs are created equal and provide equal results. While any fitness program is better than none, some are better than others, not because of some cool exercises (though this can be important to some), but the way progress is structured and designed. Programs that throw a bunch of exercises together like a kitchen sink can produce lackluster results and waste your time. In this discussion, we go over the four key factors that all effective training programs will have.
Similar Episodes
Similar Podcasts
WHO Knows
Carl
Way back in something like 1977, at the age of four, I was introduced to a TV series by the name of Doctor Who. Meeting The Doctor, Leela, K-9 and the TARDIS for the first time on that fateful Saturday teatime had a dramatic effect on the rest of my life.It turned me into a fan for life.Since then, I have watched as The Doctor regenerated multiple times. Thanks to home video, DVD and the occasional repeat, I've met Doctors and companions who stopped travelling before I was born.Like The Doctor, I have survived the Dark Times, in fact through reading The New Adventures, Target Novelizations and various other books as well as buying video cassettes, DVDs and Big Finish CDs and downloads, I have helped keep the series alive in some small way.Doctor Who is now stronger than it has been since the mid-70's and I thought it was time I celebrated that by talking about one of the passions in my life: the adventures of an almost-immortal alien being raised in a culture with technology way beyo
Stranger Talk ( Stranger Things 5 )
Brysen Lee
Talking about Netflix original Series Stranger Things. Sponsored by Anchor. science fiction series talking about Stranger Things also for Season 2 were going to mix it up so for episode 1 were doing mike episode 2 where going to talk about Stranger Things 4 | Stranger Talk Season 9 | This Show was created using Anchor by Spotify | A Spotify Original | and it on other podcast supported apps like Apple Podcast Google Podcast iHeart Radio and much more i cant name
Hi, It's me Bless!
Bless Datu
Her TimeShe has been feeling it for awhile - that sense of awaking. There is a gentle rage simmering inside her, and it is getting stronger by the day. She will hold it close to her - she will nurture it and let it grow. She won't let anyone take it away from her. It is her rocket fuel and finally, she is going places. She can feel it down to her very core - this is her time. She will not only climb mountains - she will move them too.Lang Leav, The Universe of Us
Stronger Now by SIMONE ALLISON
Simone Allison
As a professionally trained and experienced Life Coach, specializing in Female Empowerment Coaching, I have the knowledge and understanding to serve as your guide, helping you to create the life you've always dreamed of.