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From Monkey Mind to Peace of Mind with Dr Catherine Phillips

EPISODE · Jun 30, 2011 · 31 MIN

From Monkey Mind to Peace of Mind with Dr Catherine Phillips

from Yoga In My School · host Yoga In My School

Psychiatrist & clinical lecturer on pyschiatry at the University of Alberta, Dr Catherine Phillips is dedicated to bringing the benefits of mindfulness to others. She joins us to discuss how MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment. Founder of the Mindfulness Institute.ca and one of the key organziers of the upcoming International Conference on Mindfulness with Youth (July 15-17, 2011), Catherine works tirelessly to promote mindfulness meditation in the areas of education, health care and society at large.Support the show

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From Monkey Mind to Peace of Mind with Dr Catherine Phillips

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