PODCAST · education
Donna K Freeman
by Donna K Freeman
Unlock the secrets to a balanced life with Donna K Freeman’s curated selections. Whether you’re looking to enhance your practice with top-tier tools or dive into enriching reads, our recommendations are tailored to elevate your journey. Sign up for our newsletter to stay updated on the latest wellness insights and exclusive offers.
Episodes
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Trauma Informed Parenting with Hala Khouri
The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast. Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of...
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Pranayama for Kids and Teens: Physical, Emotional, and Mental Benefits
Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain…
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Reading, Yoga Fables, and Neurodivergence
In this episode Donna chats with Ashley Fontes, founder of Read and Yoga, a Mom, author, and yogi who combines her loves to share the joy and benefits of yoga with children. Ashley's neurodivergent children have inspired her to combine beloved children's books with movement to provide them with...
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Yoga for Individuals w Intellectual and Developmental Delays and Disabilities
Sarah Henderson is an expert on yoga for everyone, especially yoga for those outside the norm. Come along in this episode of the Yoga In My School podcast to explore yoga for individuals with developmental delays and disabilities. Discover the beauty of accessible yoga and see the many ways to...
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Teaching with Neurodiversity in Mind
In honor of Autism Awareness Month we are diving into neurodiversity. In this episode of the Yoga In My School podcast guest McAlister Grenier Huynh, otherwise known as The Neurodivergent Teacher, explains neurodiversity, why it's an essential consideration in the classroom, top tips for teaching...
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Black Family Yoga: SonJoria Sydnor Represents
Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book Our Family's Doing Yoga and Social Media…
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Yoga for Literacy: Read Along with Robyn
Do you include books in your kids yoga classes? Are you interested in writing your own kids yoga book? If yes, you're are going to love this episode of the Yoga In My School podcast. Donna Freeman, host, chats with Robyn Snow of Glow Yoga Kids to discuss her journey from kids yoga teacher to kids...
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Mindfulness for Kids with Chanel Tsang of the Peace Out Podcast
Join Donna Freeman, host of the Yoga In My School podcast, and Chanel Tsang, host of the Peace Out podcast, as they chat about mindfulness for kids, podcasting, science and mindfulness, live events, and building community. Highlights 1:38 Who is Chanel Tsang 5:30 The power of mindfulness for…
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Looking Forward with Drew of YoKid and National Kids Yoga Conference
Host Donna Freeman chats with Drew, Executive Chair of the National Kids Yoga Conference. We discuss the past, present and future of the conference, the value of community, and the importance of self-compassion and inward observation. Highlights 1:20 What has kept the YIMS podcast going 6:01…
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2021 in Review and Anticipating 2022
This past year has been interesting. Filled with struggles, continually navigating Covid 19 protocols, investing in self-exploration and care, questioning the patterns of the past, and empowering one another to find our voice. In this mini-episode of the Yoga In My School podcast host Donna…
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Mindful Hanukkah Toolkit with Andrea Creel
Hanukkah, often called the festival of lights, is an annual Jewish celebration of the of the re-dedication of the temple in Jerusalem and the miraculous burning of sacred oil for eight days. Andrea Creel of Shining Kids Yoga shares insight, tools, and resources to foster mindfulness during this...
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Finding Your Voice with Betty Larrea
Learning to express your voice authentically is a journey of self discovery. If you are striving to align your offerings with your true self, or navigate changes in your voice/offerings over time, then this episode is for you. Betty Larrea, of Be Yoga Be Love, shares her experiences as she has...
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Alabama School Yoga Controversy: Cherry Picking Yoga for School Use
This episode of the Yoga In My School podcast challenges the restrictions placed on teaching yoga in schools in Alabama in the newly passed (May 2021) bill. Guest Crunch Ranjani explores questions raised by the bill that all yoga teachers, school administrators, and legislators need to ponder and...
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Phonics, Play and Kids Yoga with Hilary Grierson
Discover the wonderful world of phonics and how to use yoga to teach emergent readers essential language decoding skills. This episode of the Yoga In My School podcast hosts Hilary Grierson of Bear Foot Yogis based in London, UK. Hilary is passionate about teaching children through play and has...
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Supporting Indigenous Yoga In Saskatchewan with Dawn Deguire
The Saskachewan Indigenous Yoga Association (SIYA) is changing lives as they invite healing and growth through movement and meditation. In this episode of the Yoga In My School podcast we chat with Dawn Deguire, co-founder of the Saskatchewan Indigenous Yoga Association. Discover the amazing work...
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Abbi Wills-Sovereign Bodies Learn Here
Initiate change in education through embodied consciousness and freedom. Dive into a new level of self-awareness in learning environments as our amazing guest Abbi Wills, co-founder of Shanti Generation, explores what it means to teach embodiment, student power, and self-compassion in order to...
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Astrology Meets Kids Yoga w Doreen Foxwell
Sun Salutations, Half Moon Pose, Star Pose, Moon Salutations, and more invite yogis to look to the skies. In this episode of the Yoga In My School podcast guest Doreen Foxwell of The Children's School of Yoga shares her creative new Astrology Meets Kids Yoga curriculum. We discuss the impact of…
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Kids Yoga Dreamland with Dan Storper of Putumayo
In this episode of the Yoga In My School podcast we explore bringing the joy of music and multiculturalism into your homes, yoga studios and kids yoga classes. Guest Dan Storper, founder and CEO of Putumayo World Music, shares his love of music and the world. The new Putumayo album Kids Yoga...
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Insight into Writing a Kids Yoga Book
Are you interested in writing a kids yoga book? Yes? You need to listen to this episode of the Yoga In My School podcast as Susan Rose, newly published author, shares her experience and insight from diving into the process during the Covid pandemic. Fifteen months later she has published two…
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Using Percussion Instruments in Your Kids Yoga Class
In this episode of the Yoga In My School podcast the delightfully genuine Jen Berg shares insights and practices on using percussion instruments in kids yoga class. Jen is quick to remind me that she is not a professional drummer and that is what makes her the perfect example of following the…
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Teen Mental Health with Andrew Baxter
Yoga In My School founder Donna Freeman speaks with Andrew Baxter of Teen Mental Health/Mental Health Literacy regarding Mental Health Literacy, resources for mental health for schools/parents, and trends currently happening in youth mental health. Highlights include: 1:26 Intro to Andrew Baxter...
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Trends in Kids Yoga 2021 w Lara Hocheiser
Discover the current trends and issues in the kids yoga and mindfulness community with Donna Freeman, host of the Yoga In My School podcast, and Lara Hocheiser, founder of Flow and Grow Kids Yoga. Highlights include: 2:05 Welcome Lara Hocheiser 5:50 Teaching and leading from moments of...
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BONUS: Trauma Sensitive Mindfulness w David Treleaven
BONUS EPISODE: Originally this interview was published exclusively on YouTube. We've added it here as a complement to our previous episode, Trauma Informed Yoga with Joanne Spence. We encourage all to receive trauma informed training that we can help heal and support one another in respectful,...
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Trauma Informed Yoga with Joanne Spence plus Giveaway
Donna Freeman, founder of Yoga In My School and host of the podcast, recently sat down and chatted with Joanne Spence about her new book Trauma Informed Yoga (release date March 9. 2021). Listen to their conversation about trauma, the importance of becoming trauma informed, polyvagal theory and…
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Tips for Teaching Kids Yoga Online
Welcome to the new world of teaching online. If you wondering how to do well so you've come to the right place. Laura Mcegan of Divine Light Yoga shares tips on how to effectively teach kids yoga online. Laura brings her wealth of experience and knowledge, providing numerous ideas of how to...
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Legal Advice for Yoga Teachers w Cory Sterling
Cory Sterling is the founder of Conscious Counsel, an online, accessible legal firm dedicated to helping heart centered business owners lead their best lives. Cory offers on point legal advice that is relevant to every yoga instructor and studio owner. He and host Donna Freeman cover a range of...
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2020 Yoga In My School Real Talk and Holiday Gift to You
In this special episode founder Donna Freeman shares some of the personal and professional challenges from this past year as well as her gift to you for the holiday season. 00:36 Real Talk: impact of Covid-19 2:48 Moving YTT/RCYT online 6:04 Facing challenges with an open heart 7:48 Need for…
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Jivana Heyman: Accessible Yoga, Activism and Empowerment
In this episode of the Yoga In My School podcast Jivana Heyman shares insights into accessible yoga in thought and practice. We talk about community, activism, accessibility, service and of course yoga. And yes, we totally geek out on applying the sutras into everyday life. This episode is a…
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Your Brain on Yoga: Cobb Rogers and Mental Health
In this episode of the Yoga In My School podcast host Donna Freeman chats with Cobb Rogers, co-founder of Yoga Pose. We discuss the journey to creating a universal yoga resource based on ailment, how a live event became a documentary that educates and bridges gaps, partnering with Mental Health...
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Carla Tantillo Philibert: SEL,Self-care and Re-entry
In this episode of the Yoga In My School podcast guest Carla Tantillo Philibert of Mindful Practices delves into SEL and the essential practice of POP (Pause, Observe, Practice). We chat about self care for nurturers, the importance of small acts of compassion, and round out our discussion with...
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Incia Palmieri, Calm Me Box and Mindfulness for Families
The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world. Highlights: 1:14 Welcome to...
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Frank Sileo: Mindfulness, Gratitude and Tips on Navigating CoVid-19
In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and...
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CoVid-19 Kids Yoga Panel Discussion
This special episode of the Yoga In My School podcast explores how kids yoga leaders and businesses are managing during CoVid-19. Joining host Donna Freeman are guests Lani Rosen-Gallagher (Full of Joy Yoga), Shari Villez-Blatt (Karma Kids Yoga) and Mary Burton (Zensational Kids). They offer…
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Childhood Grief and Loss with Sally Eccleston
In this episode of the Yoga In My School podcast we delve into how best to support bereaved children. Our guest, UK based Sally Eccleston of Yoga with Sally, shares her expertise in childhood grief, our most important task to support bereaved children, and some yoga and mindfulness practices…
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Sensory Processing, Yoga and Mindfulness with Britt Collins-Feist
In this episode of the Yoga In My School podcast we talk with Britt Collins-Feist of Sensory Parenting about sensory processing, integration and sensitivity in our homes and schools. Discover how vital understanding of the sensory system is to help children calm and regulate Listen to the YIMS...
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Theatre, Performing and Yoga w Anita Mcfarlane
Welcome to the Yoga In My School podcast. In this episode we delve into the world of performing and yogic arts with Anita Mcfarlane of Circus Yoga Kelowna. Anita has spent her life in the theatre, performing, coaching, writing. She shares how yoga, meditation, and breath work play a vital role in...
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Doing versus Having with Kim McNeil
Welcome to the Yoga In My School podcast. In this episode we launch the new decade: welcome 2020. Founder and host Donna Freeman chats with Calgary based yoga therapist Kim McNeil about the concept of experiences versus acquisitions or doing vs having. Listen to the YIMS podcast audio and access...
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Thank You Body, Thank You Heart with Jennifer Cohen Harper
Yoga In My School founder, Donna Freeman, chats with Jennifer Cohen Harper, founder of Little Flower Yoga, about Jen's new book Thank You Body, Thank You Heart. We discuss how to use body scans and gratitude to create calm and foster self compassion, as well as the importance of routines for kids...
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Yoga in Kindergarten: Mindful Movement for Your Mini
Kindergarten is an exciting year: ABCs & 123s, new friends, new routines. It is the beginning of formal education.More and more teachers are incorporating yoga and mindfulness into their Kindergarten classes. Is this helpful? Are they old enough? What's the best way to introduce these skills?…
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Mindfulness Moments for Kids with Kira Willey
Mindfulness in schools is a hot topic. Studies prove its effectiveness at helping children reduce stress, self regulate and focus. Now available is a series of Mindfulness Moments board books to enable even the youngest child to cultivate skills to feel calm wherever they are. Musician, kids yoga...
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Yoga for Amputees with Marsha Therese Danzig
Delve into the amazing world of accessible yoga with Yoga for Amputees.Our special guest Marsha Terese Danzig shares her personal story and her amazing work bringing light and life to amputees through yoga and meditation.Discover how amputees can foster their body, mind and spirit through…
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The Art of Letting Go with Jodi Komitor
Changing jobs, moving house, letting go of one dream and embracing another: we've all experienced these things and have done so with varying degrees of distress and ease, upset and calm.Join host Donna Freeman and her esteemed guest Jodi Komitor as they discuss the art of letting go. Jodi is the...
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BeKind Mindfulness Triathlon with Susan Agrios
Join host Donna Freeman and special guest Susan Agrios to delve into Mindfitness.This unique term coined by Susan reflects the importance of mindfulness and movement to foster the mental fitness necessary to effectively meet the demands of our modern world.Each year a special beKind Mindfitness...
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Gail Silver Mindful Bea and the Worry Tree brings calm
Do kids you know suffer from anxiety and overactive thought patterns? Do you wonder how to help them?Join Donna Freeman, founder of Yoga In My School, as she chats with award winning author Gail Silver about her newest publication Mindful Bea and the Worry Tree. (release date April 16, 2019)Bea…
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Wynne Kinder Calm Mindfulness for Kids
Are you looking for ways to help kids be calm, overcome anxiety, and live happy, healthy lives?Wynne Kinder shares her extensive knowledge on mindfulness for kids in her new book Calm. For years Wynne has been involved with developing amazing resources for schools and families to use to invite…
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Tools to Manage Everyday Frustrations: Learn to Ride the Wind
Kids have big emotions. Often they don't know how to manage these emotions, what to do, how to express themselves or how to find that place of calm inside.Today's guest on the Yoga In My School podcast is Sara Pletcher. Sara is a teacher and author passionate about helping teachers help kids. She...
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Mindfulness for Teen Athletes with Todd Corbin
Are you a coach, parent or teacher? Do you know teens who struggle with the demands of high performance on the field and in the classroom?Todd Corbin joins host Donna Freeman to discuss how student athletes can benefit from mindfulness practices. Discover tools to reduce stress, improve…
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Peace One Day w Jeremy Gilley: Cultivating Peace at Home and Abroad
Sept 21 has been designated the International Day of Peace or World Peace Day by the United Nations.Join host Donna Freeman as she connects with Jeremy Gilley, founder of Peace One Day, to talk about his crusade to create and celebrate this day of global ceasefire and non-violence.Discover some…
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Body Neutrality and Eating Disorders with Dana Suchow
There is too much body shaming going on. Who hasn't stood in front of a mirror and only seen their faults and flaws? STOP IT! You are amazing, incredible and perfect exactly as you are.This is the message Dana Suchow of Do the Hot Pants shouts from the top of her voice and with her powerful…
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Foster Positive Self Talk & Emotional Awareness w Gabi Garcia
Gabi Garcia is passionate about helping kids to be kind to themselves, to listen to their bodies and to their hearts. Join Yoga In My School founder, Donna Freeman, as she chats with counsellor, teacher, author Gabi Garcia about how we can foster positive self talk and emotional awareness in...
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ABOUT THIS SHOW
Unlock the secrets to a balanced life with Donna K Freeman’s curated selections. Whether you’re looking to enhance your practice with top-tier tools or dive into enriching reads, our recommendations are tailored to elevate your journey. Sign up for our newsletter to stay updated on the latest wellness insights and exclusive offers.
HOSTED BY
Donna K Freeman
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How many episodes does Donna K Freeman have?
Donna K Freeman currently has 159 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Donna K Freeman about?
Unlock the secrets to a balanced life with Donna K Freeman’s curated selections. Whether you’re looking to enhance your practice with top-tier tools or dive into enriching reads, our recommendations are tailored to elevate your journey. Sign up for our newsletter to stay updated on the latest...
How often does Donna K Freeman release new episodes?
Donna K Freeman publishes regularly with 159 episodes available. Check the episode list for the typical release schedule.
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Who hosts Donna K Freeman?
Donna K Freeman is created and hosted by Donna K Freeman.
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