Fueling for a Long Run with Emily Moore

When do I start fueling? How often should I fuel? When should I take in electrolytes?If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.We cover:Overview of the importance of fuelingHow fueling can improve your running performanceWhen you should start thinking about fueling during a long runExamples of pre/during and post run fuelDifference between fueling during a long run and a raceSpecifics of carbs, electrolytes, etc that you should take in during a long runAdvice for those who have never fueled beforeLinks:Find Emily on Instagram HEREWork with her HEREFREE Long Run Nutrition Guide HEREStrength and Mobility Program for Runners