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Fueling Pre, During and Post Run with Amy Goblirsch

EPISODE · May 1, 2024 · 38 MIN

Fueling Pre, During and Post Run with Amy Goblirsch

from Rehab For Runners · host Dr. Lisa DPT

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling.Amy Goblirsch IG: the_running_dietician

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Fueling Pre, During and Post Run with Amy Goblirsch

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