FW 53 - How To Beat Emotional Eating, Yo-Yo Dieting & Find Your Balance With Shaun Samonini

from Beyond The Mirror · host Jonny Landels

Today I welcome on my client, Shaun, to talk about his journey through dieting and food. We discuss his background with his body image, finding CrossFit and paleo, escaping the clean-eating trap for flexible dieting, and dealing with emotional eating. Find Shaun on the following channels: https://www.instagram.com/shaunsamonini_country/?hl=en https://www.instagram.com/eatelligent_fitness_coaching/?hl=en https://www.youtube.com/channel/UCyxI5wElD78ANmLX0XY0T_g/

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