Getting Good Bones

Your bones are the foundation that keeps you active and vibrant as you age, so making sure they're strong is essential not only for living a life you love but also for staying healthy and resilient for years to come! After losing my mom at 76 from complications from vertebrae fractures, I committed myself to empowering women like you to maintain strong, healthy bones at every stage of life.In this episode, I dive into the science and research on bone health and break down the top ways to help prevent osteoporosis. I also share tips on how to adjust your workouts to support bone density and reveal the surprising truth between your nutrition and bone health. Whether you're managing osteopenia, have a family history of osteoporosis, or simply want to age with strength and confidence, this episode is for you!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:What is osteopenia?Why progressive resistance is the key to bone health How to determine if your workout is effective for getting good bonesThree tips for bone-building strength trainingAdding an impact exercise practice to your weekThe truth about nutrition for your bone health Foods with high naturally occurring calciumResources Mentioned:Listen to the first 43 episodes of Holly Perkins Health Podcast HEREEpisode 25: What Happened When I Got a DEXA ScanSee the research on the management of osteoporosis HERESee the research on the effects of one year of resistance training on muscular strength and bone density in elderly women HERESee the research on the effects of progressive resistance training on bone density HERESee the research on the role of vigorous exercise in osteoporosis prevention HERESee the research on Osteopenia HERESee the research on osteoblast-osteoclast interactions HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook:

Episode 44 of the The Holly Perkins Health Podcast podcast, hosted by BS CSCS, Holly Perkins, titled "Getting Good Bones" was published on November 12, 2024 and runs 39 minutes.

November 12, 2024 ·39m · The Holly Perkins Health Podcast

Summary

Your bones are the foundation that keeps you active and vibrant as you age, so making sure they're strong is essential not only for living a life you love but also for staying healthy and resilient for years to come! After losing my mom at 76 from complications from vertebrae fractures, I committed myself to empowering women like you to maintain strong, healthy bones at every stage of life.In this episode, I dive into the science and research on bone health and break down the top ways to help prevent osteoporosis. I also share tips on how to adjust your workouts to support bone density and reveal the surprising truth between your nutrition and bone health. Whether you're managing osteopenia, have a family history of osteoporosis, or simply want to age with strength and confidence, this episode is for you!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:What is osteopenia?Why progressive resistance is the key to bone health How to determine if your workout is effective for getting good bonesThree tips for bone-building strength trainingAdding an impact exercise practice to your weekThe truth about nutrition for your bone health Foods with high naturally occurring calciumResources Mentioned:Listen to the first 43 episodes of Holly Perkins Health Podcast HEREEpisode 25: What Happened When I Got a DEXA ScanSee the research on the management of osteoporosis HERESee the research on the effects of one year of resistance training on muscular strength and bone density in elderly women HERESee the research on the effects of progressive resistance training on bone density HERESee the research on the role of vigorous exercise in osteoporosis prevention HERESee the research on Osteopenia HERESee the research on osteoblast-osteoclast interactions HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook:

Episode Description