The Holly Perkins Health Podcast
BookmarkHolly Perkins, BS CSCS
The Holly Perkins Health Podcast is a health podcast hosted by Holly Perkins, BS CSCS. It has 98 episodes, with the latest published April 2026.
Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-renowned women's health and nutrition expert Holly Perkins, is your go-to source for science-backed strategies to transform your body…and therefore your life. With over 30 years in practice, she's guided thousands of women to achieve a stronger, healthier, and more energetic version of themselves. Holly’s proven methods are unique and designed to fit your specific needs as a woman, so you can finally understand your physiology, and get the body - and vibrant health - you’ve always wanted. Each epis
health ·en ·98 episodes
Creatine for Women: The Truth About Strength, Energy, and Longevity
Your Period and Training: How to Adjust Your Workouts in Perimenopause
Womens Health Trends in Fitness and Nutrition You Need to Know in 2026
Menopause Workouts: What Most Women Get Wrong (And How to Fix It)
Protein for Women: How to Eat for Health, Fat Loss, and Energy
How to Eat for Muscle and Strength for Women
The Best Toning Workouts for Women for Strength and Muscle Definition
5 Key Strength Training Exercises to Reduce Pain and Injuries (Women Over 35 Fitness)
Science Just Proved These are the 3 Best Ways to Prevent Muscle Loss and Build Lean Muscle for Women
Exploring Peptides for Women and Womens Health with Stephanie Gambetta from The Loop Way
Navigating Weight Loss and Nutrition: How Tori Used Carbs to Lose Weight and Improve Insulin Resistance
Cooking with Joy: Ellie Krieger's Tips for Nourishing Women's Health and Simplifying Nutrition
A Wellness Podcast: My Personal Journey Through the Years (Women Over 35 Fitness)
If the Scale Goes Up When Strength Training Here’s Why (and How to Fix It for Lean Muscle for Women)
Why 70% Lean Mass Is the Target for Women (and What Your Body Comp Report is Really Telling You)
How to Get Your Squats Right for Women Over 35 Fitness and Strength
The 5 Best Exercises for Strength and Lean Muscle for Women
Belly Fat Fix: Getting Fat Loss and Lean Muscle for Women Right
From Hormonal Struggles to Strength: Shifting from Weight Loss to Muscle Gain
Understanding Your Subconscious: Why Women Struggle with Health Choices (and How to Stop)
You’ll Keep Losing Muscle Unless You Do These 3 Things
Belly Fat Loss in 14 Days: How Niki is Transforming Her Body After 40
The Lies You’ve Been Told (About Women and Health)
6 Secrets of Seriously Ripped Women
A Journey to Better Body Composition
Smart Nutrition for Women Over 40 for Holistic Health
Creatine for Women Over 40 to Improve Health & Wellness
The Right Way to Start Impact Training for Bone Health During Menopause
The *Best* Way to Lose Body Fat for Holistic Health
Exactly Why You’re Not Seeing Results During Weight Loss Women Over 40
5 Habits You *MUST* Master to Become Lean for Women Over 40
Ask Holly on Women's Health, Creatine, GLP-1s, and Macros
Effective Strength Training for Women on Using Dumbbells and Barbells
Why Soreness Isn’t The Goal when Strength Training for Women
Ask Holly on Bone Health and Body Composition for Women
Getting Cardio Right for Women Over 40
How to Determine Your Strength and Bone Health Score
The Top Habit That Makes (Or Breaks) Your Nutrition
Menopause Lifestyle Hacks So You Stop Feeling So Old
The Menopause Metabolism Nutrition Fix
The Secret to Sustainable Motivation and Mental Health
A Weight Loss Miracle? Is The Ozempic Pill Right For You?
The Best Macros for Fat Loss for Women
How Women Can Master Body Fat in Perimenopause and Menopause
Why Losing Weight Could Make You Weaker
The Truth About Fat Loss & Muscle
The Hidden Cause of Chronic Pain (and How to Fix It)
The Must-Have Tool for Strong Muscle and Bone
3 Ways To Get Better Body Composition
From Solo to Soulmate
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