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Getting to a Place of Complete (Almost) Control Over Body Composition

EPISODE · Aug 10, 2020 · 17 MIN

Getting to a Place of Complete (Almost) Control Over Body Composition

from A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money · host Scott Penick

When you create sustainable healthy habits, you can eventually attain the ability to have almost complete control over your body composition - gaining or losing body mass as you decide. That is a fun place to be, but it doesn't happen with a 60 or 90 day program. It happens as a result of long term sustainable healthy habits. Listen to this episode for tips on how to get there.

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Getting to a Place of Complete (Almost) Control Over Body Composition

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