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Gorilla, the cleansing Yoga Pranayama

EPISODE · Jul 5, 2012 · 3 MIN

Gorilla, the cleansing Yoga Pranayama

from Yoga Practice Video - Yoga Vidya · host Podcaster

Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of mind. Caution: If you suffer from high blood pressure or occasional dizziness you should ask your doctor before attempting this exercise. Feel your heart open! Also very suitable to wake up in the morning before meditation. Presented by Sukadev and Lisa from Yoga Vidya, www.yoga-vidya.org/en

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Gorilla, the cleansing Yoga Pranayama

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