Group Power
An episode of the The Stubborn Tortoise podcast, hosted by Donna Pazdera, titled "Group Power" was published on January 20, 2020 and runs 21 minutes.
January 20, 2020 ·21m · The Stubborn Tortoise
Summary
It really helps to have a training group, because if you're me, you will occasionally decide it's OK to not do what you're planning to do. It also helps to have a running buddy. In my case, it's Maria, who is about my pace and makes easy conversation. I also ran my first 5K in about 5 years. It was surprisingly OK. Also, I give y'all an update on Louisa, who broke her ankle last week during a fall at Bandera. Here is her Go Fund Me link if you would like to chip in. Photo: Me and Maria
Episode Description
It really helps to have a training group, because if you're me, you will occasionally decide it's OK to not do what you're planning to do. It also helps to have a running buddy. In my case, it's Maria, who is about my pace and makes easy conversation.
I also ran my first 5K in about 5 years. It was surprisingly OK.
Also, I give y'all an update on Louisa, who broke her ankle last week during a fall at Bandera.
Here is her Go Fund Me link if you would like to chip in.
Photo: Me and Maria
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