Grow Club founder Kate Rizzo on the importance of self - care

We unpack how Kate Rizzo has created a successful company that works with schools and businesses to teach children and leaders to build a healthier relationship with themselves. Kate is a trained Social Worker, after a trip to South Africa Kate wanted to do something meaningful in her life; Enter The Grow Club. Kate works predominantly with schools in giving kids the understanding and ongoing tools of self-care, gratitude, a deeper connection that build a healthier relationship with themselves and others. Kate is a speaker, lecturer, and writer; she has a vibrant and real lens on what it means to be human. Her connection and insights in this conversation are priceless. Please welcome Kate to conscious conversations. Grow Club offer a variety of workshops and events; check out Kate and Grow Club @https://www.growclub.co Instagram growclub.cowww.lukemclean.net Instagram lukemclean_mindfulness