PODCAST · education
Conscious Conversations
by Luke McLean
Coach and meditation teacher Luke Mclean unpacks and explores inspiring and insightful people's authentic journeys. We understand their why and the tools, teachings, people and experiences that got them to where they are today. Conscious Conversations is what I like to call soulful performance.
Episodes
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Australian Backyard Ultra Record Holder Phil Gore (What it takes to run 600km)
When we hit our limits, that's when we really find out who we are. I’m super intrigued by what it takes to push yourself and the insights you gain along the way. This throwback episode features ultra runner Phil Gore, who just became the World Backyard Ultra Champion (a title that has been beaten...
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Author and former Navy SEAL Rich Diviney on Attributes, Optimal Performance and Leadership.
Today's Conscious Conversation is with Rich Diviney. Rich is a retired Navy SEAL and author of Attributes. Rich was part of working with the Navy's elite SEAL selection process and realised that often skilled and athletic soldiers weren't cutting it. They were the perfect recruits on paper, but…
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Sustaining your game with performance coach, speaker and author Alan Stein Jr
Alan Stein Jr is an author, coach and speaker; he's coached and worked with basketball elite; names like Kevin Durant, Steph Curry and Kobe. Alan has taken that performance mindset, reshaped his tools and language, and now uses it to improve leaders and teams. Alan is the author of two books…
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The power of words with James Pearson
Our inner and outer words significantly impact how we feel and act. James Pearson has been on an incredible journey unpacking the power of words and how our self-talk can shape our beliefs and perceptions of life. James and I sit down and discuss his work, what makes life worth living and the…
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Jake Malby on how ultra running saved his life, and the gift of service
Warning This episode talks about suicidal thoughts & depression. It's also impactful and life-changing. I've waited to release this to coincide with men's mental health week. As a runner, I was stoked to grab some time with the Forest Goat Jake Malby. Jake opens up on how ultra running saved his...
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Living simply and with gratitude with Katie Mitchell
I came across Katie in a gratitude project I did recently. Her morning gratitudes were incredible. Here's one: (Today, I am grateful for cherry blossoms! The first blossoms opened this morning on our cherry tree. She is the Grand-dam of all our fruit trees, and her blossoms signal the beginning…
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Let's talk writing, life and her new book Keep Moving the Journal with Maggie Smith.
This conversation was a gift. I left buzzing for the rest of the day. It was so much fun to talk with author Maggie Smith about her new book Keep Moving The Journal. We go everywhere in this conversation, from her beginning as a writer, to take the leap into professional writing, and why she…
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Let's Talk the big four of wellness with Tim James (Chemical Free Body)
We have a fantastic Conscious Conversation with wellness expert Tim James from Chemical Free Body. Tim shares his incredible story and then dives into his four foundations for wellness. This episode is filled with simple and practical gold in relation to your holistic wellness. If you've been...
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A soulful and beautiful conversation on all things mindfulness & simplicity with Anne Smith
This is the perfect episode to grab a coffee and journal, sit in the sun and get lost in two friends having a conversation about something they love. I loved getting to talk with Barefoot and Thankful's creator Anne Smith. We get lost in a discussion around mindfulness, living small and…
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Let's Talk Good Anxiety with Wendy Suzuki
This could be the most timely book you have ever read. I sat down with Neuroscientist and author Wendy Suzuki and unpacked her incredible career. We explore how she found herself focussing her career on the brain-changing benefits of exercise, her greatest mentor and, of course, her new book…
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Let's talk energy and quantum human design with Miranda Mitchell
Have you ever felt energetically out of alignment, your vibration is low? Today we explore energy; our energy and how to understand and use our energy better? Miranda Mitchell is a transformation coach that specialises in quantum human design. This is a fascinating story of how Miranda has grown...
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Let's talk mindfulness and mindful leadership with Catherine Sherlock
We go deep into mindful leadership with Higher Mindfulness founder Catherine Sherlock. This episode challenges many traditional mindfulness narratives and gets into some great areas around brain waves, performance and the importance of mind wandering. If you're a leader or parent, add this…
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Let's talk sustainable fashion with Factory 45 owner Shannon Lohr
Be educated, energised and inspired by Factory 45 Founder & CEO Shannon Lohr journey in helping fashion entrepreneurs start their own fashion labels. This conversation explores the impact retail has on the planet, how she came up with Factory 45 and the great work they are doing today. If you are...
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Coach & Author Pamela Savino on Living Authentically
Today we talk with Coach Pam Savino about the importance of energy and increasing our vibration in life. Pam shares her incredible and relatable journey of depth and self-discovery; how she left a marriage that was unfulfilling and became a self-help author and empowerment coach. Pam has been...
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Meditation Practioner Michael Escott talks punk, service, alcoholism & spirituality
Today's episode is with musician, meditation practitioner, sober support and all-round good guy Michael Escott. What I love about Michael, and this podcast is the realness. There are no smokes and mirrors, Michael has lived a life and been through a lot, and now he's committed to helping himself...
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Men's Coach & Dragon Slayer, Sam Morris
This is an awesome conversation with fellow men's coach Sam Morris. In this podcast, Sam shares his powerful story, and we unpack the importance of authenticity, self-care and a growth mindset for men. What I loved about this episode is that it's a real back and forth conversation on a topic that...
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Wellness expert, Dr Brett Hill on self-care, growth mindset and resilence
A couple of weeks back, I got an hour with Chiropractor and wellness expert Dr Brett Hill. This episode was such a gift. Brett opened up about the fascinating resilence work he is doing; on the back of going through some challenging times in his life, we also get into the importance of self-care...
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Musician, Former AFL Player and R U OK Ambassador Tom Derickx shares his authentic journey.
Today's Conscious Conversation is such a timely episode. As this podcast goes up, it will September 9 a day before R U OK day. With 2020 being the most challenging year I have ever experienced, never has there been a more critical time to talk about mental health. Tom Derickx is a cracking Aussie...
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Coach, Meditation Teacher & Founder of Walk With Me, Lee Cuddis
In today's Conscious Conversation, I sit down with coach and meditation teacher Lee Cuddis. This conversation begins with Lee opening up to his journey into coaching and meditation. We then talk all things mindfulness, meditation and conscious living; talking deeply, whilst providing some…
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Yoga, Meditation and Spiritual Teacher Kevin Courtney
Man what an hour Kevin and I had. Kevin is a world-renowned yoga, meditation and spiritual teacher. Kevin's journey is a deep dive and life long commitment to personal and spiritual growth through yoga and meditation. In this episode, we discuss Kevin's personal and spiritual journey and the...
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Filmmaker, Actor & Wellness Expert Kale Brock
This week on The Conscious Conversations Podcast, we talk about wellness, community, longevity, and lifestyle with Kale Brock. Kale is a filmmaker, actor, writer, wellness expert and surfer. Kale has created and featured in two wellness movies; The Gut Movie and his latest The Longevity Film. We...
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Cotton On Owner Nigel Austin on Retail, leadership, Culture and Wellness
Nige's Cotton On story is remarkable; from a cold Ballarat market to a truly global business with multiple brands including Cotton On, Cotton On Body, Cotton On Kids, Factorie, Typo, Supre and Rubi. Nige shares his humble beginnings, his formula for success and what has been the driving force...
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Karina Donkers on Deep Ecology, Earth Embodiment and Elders.
This Conscious Conversation goes everywhere; it goes into all the needed places we need to take our energy. I was lucky enough to grab Karina Donkers for an hour and talk about her journey into giving through deep ecology, wellness and coaching. Karina shares her wisdom and insights in a variety…
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Thought Leader and Culture Coach Shane McCurry
This CC is deep dive into performance, leadership and culture. Shane McCurry is a leadership and culture coach, consultant and thought leader. We've all heard the story about the rise of the Richmond Football Club and how they went from underachievers to premiers, in all the stories, the Tigers...
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We talk living simply with Seed Blog founder Katie Traill
This conversation is with Seed Blog founder Katie Traill. Katie is doing some great stuff in an around Geelong and the Surf Coast in regards to zero waste, living simply, permaculture and all the things we need in our lives right now. I loved this episode; it was a relaxed chat that talks all...
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Yogi & founding editor of Being magazine, Ally McManus on her journey of soul and spirit
This Conscious Conversation was so real and relaxed. It was a deep dive in wellness, wellness publishing and the importance of self-care and following your heart. I got the great pleasure of spending an hour with Ally Macmanus. Ally is the founding editor of Being magazine, she is a freelance...
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Meditation Teacher Meg James shares her mindfulness journey
This Conscious Conversation is a little gem. Meg James is a mum and meditation teacher; Meg has grown up with mindfulness and meditation in her life, yet her journey is not what you think. Meg tells a beautiful story of her being on retreat and realizing that life wasn't heading in the direction...
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Black Barn Farms Jade Miles on the importance of food, community and less
Jade along with Charlie own Black Barn Farm. Jade shares her journey and wealth of knowledge in food, living simply and building a lifestyle of giving, care, and connection. We talk about the workshops Black Barn offers, along with a variety of deep and important topics to help build connections...
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Meditation Teacher & Actress Jackie Stewart, on her path to purpose
An insightful conversation with New York-based meditation teacher, actress, and model Jackie Stewart. This is a dive into her upbringing and her path to purpose through mindfulness and meditation. We talk about mindful parenting, mindfulness in modern life and holding the tension between...
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Grow Club founder Kate Rizzo on the importance of self - care
We unpack how Kate Rizzo has created a successful company that works with schools and businesses to teach children and leaders to build a healthier relationship with themselves. Kate is a trained Social Worker, after a trip to South Africa Kate wanted to do something meaningful in her life; Enter...
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The power of energy, choice and impermanence with Rosanna Bille
Imagine selling your house, taking all your savings and your 12-month-old child and sailing the world for 6 years. Rosanna Bille is living proof that if we live from a place of purpose, good energy, and presence, that we can truly live our best life. This is a deeply insightful conversation that...
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Sean Purcell; from being clinically dead to living with purpose
This conscious conversation catches up with cardiac arrest survivor Sean Purcell. We take a deep dive into what being clinically dead for 40 minutes has done to shift Sean’s life purpose. Making him grateful for every moment he now lives and the amazing work he is doing as a project manager to...
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Plant Based Dietitian & Wellness Advocate Colleen Kuhn
Super inspiring conversation with plant-based dietician and holistic wellness expert Colleen Kuhn. This conversation shares Colleen's amazing journey and wellness knowledge. Colleen's simple and practical guide to wellness, combined with her knowledge really shines. If your plant-based or wanting...
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Meditation Teacher & Spiritual Coach Cory Cochiolo
Cory has 85K followers on Insight Timer. This free and beautifully in-depth conversation on wellness and pursuing your spiritual path will leave you feeling inspired on your inner journey of self-discovery.
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Insight Timer Co-Owner Nicho Plowman on the importance of community
Insight Timer has 6 million people, hundreds and thousands of people meditating daily. It was a pleasure to sit with Co-Owner Nicho Plowman and get into his personal meditation journey, we talk about the importance of meditation and the challenges with deep self-discovery. We get into how he and...
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Former Climber and Conrad Men's Owner Alex McAfee on living with space and intention.
Ultra cool conversation with Alex McAfee. This conversation was really what I wanted conscious conversations to be about. An Inspiring and real story littered with gold on how to live with more intention. This talk is about a life of travel and adventure, combined with the journey of...
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Building loving connection with the self; with Transformation Coach, Shannon Keating
Take a step inside the world of Shannon Keating. Shannon works from the pillars of Authenticity, Vulnerability, Connection, and Love. This conversation explores her journey and steps you through her style of coaching which I love. We get into all things including the importance of honoring and…
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Editor of Dumbo Feather, Nathan Scolaro
Nathan is responsible for making the only Magazine I read, so it made sense to search him out and get him on the show. Dumbo Feather is a thoughtful and beautifully put together publication. This conversation gets into the real detail of how the team at Dumbo Feather make such a beautiful…
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Building something World-Class with Chef and Brae owner Dan Hunter
There are over 5 million Restaurants in the world; Chef Dan Hunter has created a dining experience that consistently ranks in the top 50 worldwide. This conversation dives into what it takes to create something truly world-class in one of the toughest industries on the planet. If you’re a foodie,...
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Living with Authenticity, with Author, Public Speaker & Former AFL Player Glenn Manton
Amazing Sit Down with Author, Teacher, Public Speaker and former AFL Premiership Player Glenn Manton. This CC gets deep into the weeds of Authenticity, giving and living consciously, we discuss modern technology, parenting and the deep need to live consciously. We also discuss his new best…
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Meditation Teacher and Paradigm Shift Scientist Tomek Wyczesany
Geeking out on mindfulness and the need for a self-aware society, how to and the importance of training the brain like we do the body and why everything is designed to make us mindless.
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6 x Ironman Champion Trevor Hendy on winning at all levels and finding your true self.
This conversation goes deep into the human psyche, performance and what living a fulfilled life takes. Trevor has transitioned from one of Australia's premiere athletes to helping people become better. He works and coaches people and teams to find their true life path and perform in all aspects…
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Top selling author and mindfulness coach Kate James; on her life journey, creating life space and how she stays energised and mindful.
This week I sit with Kate James. Kate has sold over 110,000 copies of her for mindfulness and personal development books; Kate is a pioneer in the mindful coaching space. This chat talks to her life path to a fulfilling career, we get into what motivates her and how she makes mindful decisions.…
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Best selling author, former AFL player, wellness expert and TM teacher; Mark Bunn.
Mark played AFL in the 90's, unlike most sportsmen, he took a hook turn on his career and headed to South East Asia to study Eastern Living, he fell in love with Ayurveda teachings. Mark became a leading teacher and presenter in ancient wisdom and traditional wellness, in 2010 he released his 3...
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Geelong Footballer Daniel Menzel On Self Belief, support and hard work.
This conversation is with Daniel Menzel, Dan is the only AFL player to ever return from 4 knee reconstructions, Dan Missed close to four years of football, that’s 1450 days of not doing what you love and what you get paid to do. Dan returned in 2015 to kick for goals in his first game back and…
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Yoke Yoga Owner Chris Wilson on living with purpose
We all make or don't make decisions that shape our lives. This week we sit down with Chris Wilson and explore his journey into a life of yoga and how he holds the tensions of successful business owner and staying true to the practice of yoga. Chris's conversation inspired me to stay true and…
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Episode 7 Conscious Conversation with James McConnell
James McConnell is a functional movement expert and the strength and conditioning coach of the AFLW premiers the Western Bulldogs. In this conversation we talk all things movement and our need for more natural movement in today's deeply sedentary life. James is also a environmentalist who has...
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Episode 6 Conscious Conversation with Darren Fox
General Manager of Cotton On Kids, Darren Fox believes in the process of performance and hard work. Darren shares his journey and leadership insights that have made him successful in the retail world. This is a great conversation on team work, culture, people, clarity and that getting great at...
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Episode 5 Conscious Conversation with Rach Thompson
This is a truly inspirational conversation of having the courage to love authentically. Rach has left what many would deem to be a successful career in law to travel some of the most remote parts of the world alone. Rach's story of giving to those in need, staying in the present moment and…
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Episode 4 Conscious Conversations with Harriet Birrell from Natural Harry
This is an amazing conversation with Harriet Birrell from Natural Harry. Harriet has developed a beautiful offering of plant based concepts, including a pop up caravan in the coastal town of Barwon Heads and now two hugely popular Plant Based Books. We talk about creating a personal brand and the...
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ABOUT THIS SHOW
Coach and meditation teacher Luke Mclean unpacks and explores inspiring and insightful people's authentic journeys. We understand their why and the tools, teachings, people and experiences that got them to where they are today. Conscious Conversations is what I like to call soulful performance.
HOSTED BY
Luke McLean
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Frequently Asked Questions
How many episodes does Conscious Conversations have?
Conscious Conversations currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Conscious Conversations about?
Coach and meditation teacher Luke Mclean unpacks and explores inspiring and insightful people's authentic journeys. We understand their why and the tools, teachings, people and experiences that got them to where they are today. Conscious Conversations is what I like to call soulful performance.
How often does Conscious Conversations release new episodes?
Conscious Conversations has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Conscious Conversations?
You can listen to Conscious Conversations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Conscious Conversations?
Conscious Conversations is created and hosted by Luke McLean.
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