Guided Meditation 2 - Body Scan and Generating Love
Episode 2 of the Meditate with Simona podcast, hosted by Simona Šabová, titled "Guided Meditation 2 - Body Scan and Generating Love" was published on August 26, 2023 and runs 18 minutes.
August 26, 2023 ·18m · Meditate with Simona
Summary
Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. In this mindfulness practise I am using my breath and body as anchors to bring my mind into a present moment. I also generate love through intentionally sending this force to someone I choose. It takes practise to see benefits of meditation so stay on it and practise as often as you can. Every second counts. Let me know how did it go. Disclaimer and guidance: Mindfulness meditation is not a replacement for therapy. Do not listen to hypnosis recordings while driving a car or operating any kind of machinery, or with other devices that may influence your state of consciousness.
Episode Description
Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. In this mindfulness practise I am using my breath and body as anchors to bring my mind into a present moment. I also generate love through intentionally sending this force to someone I choose.
It takes practise to see benefits of meditation so stay on it and practise as often as you can. Every second counts.
Let me know how did it go.
Disclaimer and guidance:
Mindfulness meditation is not a replacement for therapy. Do not listen to hypnosis recordings while driving a car or operating any kind of machinery, or with other devices that may influence your state of consciousness.
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