Guided meditation for anxiety and quick relaxation

An episode of the Happy Meditator - Practical Mindfulness and Meditation podcast, hosted by Tamy Khan, titled "Guided meditation for anxiety and quick relaxation" was published on April 30, 2021 and runs 5 minutes.

April 30, 2021 ·5m · Happy Meditator - Practical Mindfulness and Meditation

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Summary

In this episode, I take you through effective quick meditation. This one could be very soothing to do when you are anxious, stressed, and overwhelmed. Finding yourself more calm, grounded, and balanced is as easy as spending 4 minutes on self-care. Take time today to practice this restoring meditation. ----- Do you need help with your sleep? Follow the link below for my free step-by-step guide: Quiet Mind, Better Sleep Technique. https://happymeditator.com/quiet-mind-better-sleep/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/

Episode Description

In this episode, I take you through effective quick meditation. This one could be very soothing to do when you are anxious, stressed, and overwhelmed. Finding yourself more calm, grounded, and balanced is as easy as spending 4 minutes on self-care. Take time today to practice this restoring meditation.

-----

Do you need help with your sleep? Follow the link below for my free step-by-step guide: Quiet Mind, Better Sleep Technique.

https://happymeditator.com/quiet-mind-better-sleep/

If you're enjoying this podcast, please subscribe and/or leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/

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