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Guided Meditation: Winter Meditation for Deep Rest

EPISODE · Feb 19, 2024 · 7 MIN

Guided Meditation: Winter Meditation for Deep Rest

from Healing Arts Collective · host Shelley MacLean

Escape the hustle and bustle with this winter meditation designed to guide you into a state of deep rest and tranquility. Join me in finding a comfortable position, closing your eyes, and embarking on a journey into the serene stillness of a winter landscape. Inhale the rejuvenating essence of the season, set intentions for release and growth, and embrace the slowness and restorative energy that winter offers. Express gratitude for the stillness, darkness, and the promise of light as you carry this sense of peace and intention with you into the season.

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Guided Meditation: Winter Meditation for Deep Rest

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