Habits That Boost Resilience | Health

Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.

🕒 Timestamps:

02:46 The correlation between healthy habits, sleep, and resilience 

11:19 How to start healthy habits

15:02 Healthy habit #1: Learning and being creative

10:05 Healthy habit #2: Reducing stressors

25:10 Healthy habit #3: Being in nature

26:26 Healthy habit #4: Avoiding cigarettes and alcohol 

29:29 Healthy habit #5: Limiting screen time

31:50 Healthy habit #6: Finding activities you enjoy

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.