The One Percent
BookmarkKiley Schmitz, Chris Ewing
The One Percent is a health podcast hosted by Kiley Schmitz, Chris Ewing. It has 94 episodes, with the latest published September 2025.
Small shifts. Big wins. Redefining resilience for high performers-one percent at a time.Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily.This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it.We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.
health ·en ·94 episodes
Loss of Resilience in America
Living with Virtue
Why TDEE Matters for Your Health Goals
Nobody Is Going to Save You
The Blueprint to Becoming Your Best
It Starts with You: Mastering Personal Responsibility
The Problem with Mental Health Today
Strength is Never a Weakness
One Percent Closer to the Life You Want
Burn Fat, Build Strength: 5 Reasons to Pick Up the Weights
The Truth About Rest and Recovery
Don't Confuse Pressure for Pain
Habit Formation: A Scientific Approach
Time Is Not the Problem: Mastering Your 168 Hours
Stop Lying to Yourself
What Consistency Really Means
Welcome to The One Percent
The Final Chapter: Wrapping Up & What's Next
Personality Power: How DISC Fuels Collaboration | Collaboration
Wired to Connect: The Upside and Downside of Neuron Mirroring | Collaboration
How to Embrace Conflict, Tension, and Discomfort | Collaboration
The Truth About Trust: How to Build It & Why It Matters | Collaboration
The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration
Guidance for Growth | Collaboration
The Relationship Audit: 6 Questions to Evaluate Your Circle | Collaboration
Optimize Your Environment | Collaboration
Public Speaking and Presence with Alex Perry | Collaboration
Lessons in Tenacity & The Road to Collaboration
Rising Through Adversity: Shayla Webb's Path to Healing and Growth
Fighting Forward: Marissa's Journey with Chronic Illness
Entrepreneurial Insights with Michael Kelly
Persistence vs. Pivoting: The Resilient Way Forward | Tenacity
Rejecting a Victim Mindset | Tenacity
Do Boring Better: Tommy Short's Path to Persistence and Growth | Tenacity
Resilience in the Face of Failure | Tenacity
The Role of Optimism in a Resilient Life | Tenacity
Cultivating Tenacity: How to Stay Motivated | Tenacity
Your Life, Your Responsibility
Healthy Living Through Discipline | Health
Setting Goals That Stick | Health
The Essentials of Nutrition | Health
Unlocking Extraordinary Health with Dr. Staci Blume | Health
Chris's Fitness Evolution: Beginnings, Goals, and Advice | Health
Movement, Pain, and the Power of the Rule of Thirds | Health
Navigating Adversity: William Yank on Resilience and Renewal | Health
Meal Prepping Made Simple | Health
Meet The Coach: Martel Johnson
Muscle and Mindset Mastermind | Health
Living A Sober Life | Health
Choosing Clarity: Our Personal Sobriety Stories | Health
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