Handling the Negative Feelings We Encounter in Motherhood

Motherhood is a challenging yet beautiful journey, as discussed in this episode of Wellbeing4Mothers. Dr. Dunni, the mom empowerment coach, shares her personal experiences and insights as a mother and health mentor. In this episode, she emphasizes the importance of self-care for mothers, highlighting the need to prioritize mental, emotional, spiritual, and physical well-being. Through heartfelt anecdotes and practical advice, Dr. Dunni encourages mothers to acknowledge their emotions, seek support, and utilize tools like journaling and meditation. KEY TAKEAWAYS Motherhood is a challenging journey that requires self-care and compassion. It is essential to acknowledge and process emotions like guilt, shame, and regret to maintain mental and emotional well-being. Delegating tasks, utilizing technology, and seeking spiritual support can help mothers navigate challenges effectively. Taking time for self-reflection, journaling, and seeking support from others are valuable tools for maintaining well-being. Recognizing the power of belief and the importance of self-care can lead to a more balanced and fulfilling motherhood experience. BEST MOMENTS "Motherhood is a journey and you and I are probably on that journey or we know someone who is on that journey." "Life happens and so much is demanding our attention, so we push ourselves to meet others' expectations." "Mothers, it is okay to be uniquely you. Not everything needs to be done by you." "Illness happens, sickness happens, problems happen. You will find out that when these things happen, you will be told, 'Don't worry, it's fine, we'll handle, you just get better.'" "The universe, the world, things work together for our good and we need to recognize that." VALUABLE RESOURCES Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers  HOST BIO Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com