Havening for a quick mood boost!

Are you ready for a quick mood boost? Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals: dopamine, serotonin and oxytocin, so it’s a lovely technique to use when you need a quick mood boost! This Havening exercise also has a regulating effect on your nervous system. I’ve said it before and I’ll say it again: learning to regulate your nervous system is the ultimate happiness hack! Without us even realizing it, our nervous system state massively affects every aspect of our wellbeing - from our energy levels and motivations - to our immune, digestive and endocrine systems - to our perceptions, moods and emotions. So, if you want to pave the way to a more harmonious, happy, and grounded life, nervous system regulation is foundationally important. We just can’t be our best selves when we’re consistently dysregulated. Try this self-havening exercise to boost your mood and regulate your nervous system now! AUDIO Episode timing: 00:00 - How Havening can boost your mood 02:31 - How to do self Havening 03:30 - Havening exercise for a quick mood boost 14:51 - Conclusion Learn more about Havening Techniques and the science behind them Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course Connect with Karena: @helloinnerlight on Instagram, YouTube and Insight Timer Karena Neukirchner Lindell on LinkedIn helloinnerlight.com Listen to more episodes of Somatic Healing Meditations: https://helloinnerlight.com/podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.