Health - Menopause Myths Part 3

There are many myths that have been told about menopause for several years. We tend to get a lot of this information from friends, family, and the internet, and not all of it is true. These myths can mislead you when you are trying to understand what is happening in your body.I think it's about time that we put the record straight! So, here’s part three of some of the myths and truths you need to know about menopause. Here are the highlights: (02:12) It’s important to optimise your health at this stage in life (03:25) You will still produce hormones (04:05) Clues to help you predict when you will start (04:50) Arm yourself with all the information that you need To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce_fitnessFacebook :  https://www.facebook.com/dnycefitnessThis podcast is proudly produced by The Podcast Boutique