Heavy Jump Rope vs Speed Rope.
Episode 429 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Heavy Jump Rope vs Speed Rope." was published on January 19, 2024 and runs 18 minutes.
January 19, 2024 ·18m · Linchpin Conversations
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Episode Description
Do you need a "Heavy" jump rope? Heavy rope single-unders vs light rope double-unders are discussed, as well as indoor running substitutions during bad weather.
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