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Heavy Lift + Metcon = Mediocre Results.

EPISODE · May 29, 2023 · 39 MIN

Heavy Lift + Metcon = Mediocre Results.

from Linchpin Conversations

The class structure of lift heavy + metcon = mediocre results. | Kids, sports & burn out. | Fran as rx'd at 70 years old! | Shoulder issues & the overhead squat. | Linchpin. = truth in fitness. | How to train kids.

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Heavy Lift + Metcon = Mediocre Results.

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