HELP...I'm still sore!
Episode 518 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "HELP...I'm still sore!" was published on December 16, 2024 and runs 27 minutes.
December 16, 2024 ·27m · Linchpin Conversations
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Episode Description
- Dumbbell version of the Burgener warm-up.
- How to pursue undeveloped skills.
- Is it ok to mix grips on pull-ups?
- 12 Days of Christmas workout.
- Entering warm-ups & workouts into btwb.
- The kipping pull-up.
- Help...I'm still sore!
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