How a Mindful Dance & Movement Practice Creates Confidence and a Strong Sense of Self with Wendy Ng

You know the feeling when I ask you to picture yourself lounging on the couch and bingeing on your favorite Netflix show. And I bet you also know the feeling when the music is blasting and you should be so exhausted but you're dancing the night away as if you're 19 years old again. What's the difference between those 2 versions of you? Wendy Ng, a dance and movement coach, mom of 3 and occupational therapist, has an answer to that question that might surprise you. We chat about da...