The Purpose Filter

After 2.5 years, The Purpose Filter podcast is coming to a close Whether it's a temporary or indefinite pause is TBD But what's most important is the journey we've taken together through 106 episodes, so THANK YOU for being here and listening along all this time Take a listen to hear the reasons behind this decision, some lessons learned from over 2 years of weekly podcasting, and what's to come in the future Let's keep in touch! Sign up for the email list HERE so you'll be the fir...

As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head: "What have I done all year??" Well, this episode will surely rectify that for you! My husband and I have been doing this one particular year-end exercise for the past 6 years and it's a beautiful way to reflect on the past 365 days, how you've grown, and what you'll take with you into 2024 In this episode, you'll learn how: Embracing p...

If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone! Despite your relentless efforts, you may be stuck in a cycle of overthinking, overcomplicating, and overanalyzing, hindering your progress instead of finding the ease and simplicity you desire. It's time to break free from this self-imposed prison of complexity and embrace the po...

We know being grateful has positive effects on our body, mind and spirit But some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upset The more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions. Join me this week as I uncover the subtle way you might be using your own gratitude practice against yourself, and how to change it It...

If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone! Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during the holiday season Say goodbye to awkward and explosive conversations around the ...

This topic is one I get asked about every week, sometimes multiple times a week I've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you In this episode you'll: Hear the definitions of coaching and therapy straight from their governing organizatio...

Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too But what if I told you there's a way to not only navigate these unexpected challenges, but to actually thrive in the face of adversity? That's why this week's episode is all about the transformative power of intentional discomfort. Because sometimes, it's the unexpected twist in our journey that brings out the strongest of ourselves. Are you ready to unlock your potential and embrace ...

Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily produced and glitzy and glamorous Spoiler alert: it's not Double spoiler alert: I'm a flawed human, just like you And yet, I'm still quite proud of the episode Tune in this week to hear what you can do when reality doesn't match up to your expectations and how you can still have your own back in the process Plus, you'll hear from your favorite pa...

Have you ever heard these myths about finding clarity and direction in life? Myth #1: You have to have everything figured out before you can make a change Myth #2: There's only one right path for you to follow Myth #3: The answers to your questions can only be found externally By the end of this episode, you'll hear 3 lessons I've learned that debunk these myths and you'll be able to move forward with more clarity to live the life you truly want In this episode, you will be able...

There comes a point when you're so far behind on a project, to-do list or maybe in life that the "why bother?" feeling takes over Especially if you've ever felt like the day has just gotten away from you, you haven't made any progress and you're so off schedule, it's almost funny...if it weren't so demoralizing But what happens when you're hours, days or even years off track? Join me on this week's episode as I share a mindset shift that has helped me overcome setbacks and stay f...

Travel is one of those things that makes me feel so alive and connected to my fellow humans that I feel it in my soul. If that sounds like you, this is a MUST LISTEN episode! Join me this week as we unlock the world of meaningful travel with physician and credit card rewards expert Dr. Devon Gimbel. She reveals the secret to leveraging points for life-changing experiences, all while breaking boundaries, challenging longstanding societal beliefs, and transforming financial goals into un...

Anne Frank's life story offers profound insights into human resilience and strength. Despite the gravest circumstances, she and her family kept faith and found moments of joy, teaching us the power of the human spirit. This resilience under adversity can serve as a beacon of hope for anyone facing their own challenges, reflecting the potential of inner strength to overcome obstacles. Discover the powerful lessons learned as I explored the Anne Frank House in Amsterdam and witnessed th...

What do Vincent van Gogh, a museum visit and the world of personal development have to do with each other? Well, as it turns out, a lot! Join me in this episode and discover the captivating world of van Gogh as I delve into his life and reveal the extraordinary lessons hidden within the ordinary, and what his struggles and triumphs can teach you about what it means to live a fulfilling, meaningful life In this episode, you'll be able to: Embrace the beauty in the ordina...

Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm, just accepting things as they are without question? Well, let me share a story that will awaken your spirit and ignite the fire within you. It all started with a simple statement: "if you're unhappy with something, change it" But little did I know, it held an unexpected twist that would forever change my perspective This epiphany set me on a path of em...

As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for restoration and rejuvenation That's why The Purpose Filter podcast is taking a little break New episodes return on Wednesday September 20th, 2023! And as a reminder, there are no "should"s and there is no "supposed to" You are not your work nor your success nor your productivity You don't need to do anything to "deserve" rest or tend to your body, mind and spirit Thank you for tuning...

How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep?? They probably know something about time that you don't And after listening to this episode, you'll be on your way to becoming one of those people Topics discussed: 5 common time management pitfalls to avoid how to create HOURS more per week by doing ONE thinghow to immediately implement changes so that time is working FOR you...

Nothing and no person is perfect. And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed, and even paralyzed when we can't live up to perfection What if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections? This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free from its grasp Together we'll uncover the hidden costs of perfectionism, le...

This week's episode is specifically for those of you out there who have a goal and find your confidence wavering, self-doubt creeping in, wondering if you have gone so far in over your head, and whether you should just give it all up. Sound familiar? Cause, yeah, I've been there and done that and went around the block with it! I get brutally honest this week and share something about myself that I haven't even told my closest friends or family members You'll also hear inspirational st...

You've been told to just "be confident!" and everything will fall into place. Sound familiar? But here's the truth: mere confidence alone isn't enough to achieve your dreams. And it's painful, isn't it? Pouring your heart and soul into your aspirations, only to be met with disappointment and frustration. In this short and quick episode, you'll learn the difference between confidence and courage and discover the true power of relentless perseverance in making your d...

Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples at the grocery store? The old advice is to: (1) Just ignore them and they'll go away or (2) You can't change negative people, so just accept it But what happens when the criticism comes from the people closest to you, the ones who are supposed to support you? This week we're diving into why the people around you are doubting or judging you and lea...

Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yourself to achieve greater heights. You've been told that the key to success is always looking ahead, never looking back. But here's the truth: that approach is ineffective and it's leaving you feeling unfulfilled. The vicious cycle of constant pursuit without reflection means you miss out on celebrating your personal growth and accomplishments. It's time to break free from this cy...

How much do you trust your intuition? If you're feeling trapped in a cycle of overthinking and analysis paralysis, constantly second-guessing yourself, and making decisions that leave you feeling unfulfilled and disconnected, you're not alone! In a world dominated by noise and opinions, it's easy to feel lost. But what if I told you there was a way to find your true north, your inner compass? Tune in this week to learn how to tap into this innate wisdom! In this episod...

Have you ever heard the myths about adult friendships? The ones that say maintaining friendships gets harder as you get older, that distance will inevitably ruin your friendships, or (like in last week's episode) that making new friends is impossible? Well, I'm here to tell you that those myths are just that - myths. The truth is, with a little effort and intention, you can not only maintain your adult friendships, but also nurture them into long-lasting, enriching relati...

Making new friends as an adult can seem intimidating and extremely challenging, especially if you're worried about being rejected or judged. Not to mention we're all busy people who barely have time for ourselves and socializing tends to take a backseat. Our friends will understand, right? It's time to flip that script! Study after study show that people with stronger social bonds like friendships are happier, healthier and live longer than their less connected counterpar...

What would you do if you found out you have 90 days left to live? You might discover a lot about life and what it means to be alive, and that's exactly what Nicole Holland shares with us in this powerful episode Living with a terminal illness can be a difficult and emotional experience, but it can also be a liberating one, encouraging us to live with a greater appreciation for the time that we have left. By recognizing the value of each moment, we can make the most of our remai...

If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se It's BOTH And it's precisely the existence and contrast between the two that gives meaning to our lives. In this short & sweet episode, you'll hear how an experience of highs and lows in my own personal life helps to illustrate this concept and how you can apply it your own life Topics discussed: Allowing yourself to feel joy and happiness in the present momentLeveragi...

Who doesn't love the hit Netflix show Queer Eye?? It's giving us fierce, heartwarming, inclusive and empowering vibes and we are HERE. FOR. IT. This week's episode delves into the transformative power of one of my favorite topics: personal identity BUT with the added twist of seeing it through the lens of the newest season of "Queer Eye" We'll explore the invaluable lessons we've learned from the show and how we can apply them to our own lives, so join us as we go beyond the s...

In this episode, we dive deep into the power of doing hard things and how it can create a ripple effect that transforms not only ourselves but also inspires those around us. We explore the benefits of pushing our limits, the impact it has on personal growth, and the profound influence it can have on others. Episode Highlights: The personal growth and development that comes from taking on challenges and pushing ourselves beyond our comfort zones.How doing hard things sets an example for...

I'm willing to bet that if you're reading this, you're a busy person. Between work, home, family, health and relationships, there never seems to be enough hours in the day to get what we want done And yet, what if I told you many of us are actually ADDICTED to being busy? And that a simple Italian phrase can be the key to transforming our vitality, productivity and psychological well-being If you can't remember when you last had time for yourself, this episode was...

Picture this: You're on vacation, walking in a strange but new environment. Your belly is full from a delicious meal and you're taking in the colors of the setting sun. You're finally relaxed and feeling at peace and suddenly, you're hit with a revelation about your life that you have been desperately searching for. Turns out it's exactly what you need to hear at this point in your journey! Vacations tend to do that to people, and in this episode I'm sharing with you the three most i...

Does it feel like nothing you do is getting you closer to better communication and stronger relationships? Have you been told to just listen more or be more understanding without seeing any results? Learn the secret to finally making a lasting impact with the three W statements: Worry, Wish, and Wonder! Little did I know that these three simple phrases would transform not only my professional life but also my personal relationships. These are phrases I use every single day as a...

After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself with overwhelming grief, leading her to question everything she thought she knew. What she didn't know at the time was how her unresolved grief was affecting her ability to conceive She then embarked on a journey to find peace and sought solace in various healing modalities, eventually discovering the transformative power of Reiki. Tune in this week to hear how Carolina confronted her...

If the question "what do you do in your spare time?" has you scratching your head or thinking "I wish I had spare time!" then this episode is for YOU So many of us feel disconnected from who we truly are, and are too focused on achievement and productivity to allow ourselves to do anything leisurely or even have hobbies. People often overlook the importance of fun, becoming all-consumed with adult responsibilities. ln this episode, I share the truth about how hobbies are not only incredibl...

You know when you're partly through a book and you think, "OMG, this book is going to change my life!" Well, this week's episode is dedicated to one of those books: "What Happened To You: Conversations on Trauma, Resilience, and Healing" In this episode, discover a groundbreaking book on trauma, resilience, and healing, and how it can help us navigate life's uncertainties in order to improve our overall quality of life. In this episode, you will learn how to: Unearth hidden strengths through...

Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you got too distracted wondering if you left the stove on and you never made it a habit? Well, that was exactly what I thought in the past, and in this episode I'm sharing with you the benefits of meditation and how to incorporate it into your busy life. Research has shown that meditation can reduce stress, anxiety, and depression while improving focus, productivity, and even sl...

When was the last time you felt immense clarity regarding your identity, purpose and future? Well, this week's episode shares 3 simple yet profound questions to help you deepen your understanding of yourself. And it was actually inspired by a med school essay prompt back in 2010! So whether you're facing a period of uncertainty, going through a transition, or just looking to gain a deeper understanding of yourself, these questions are for you. You will learn: 1. Three simple questio...

After surviving a "widowmaker" heart attack, Adrian Jones is confronted with a life-changing irony: He must find his birth parents to fulfill his newfound mission of helping and inspiring others. His story is full of twists, turns and life-altering lessons that you can apply immediately to feel more present, connected to your loved ones and reinvigorated to wake up each day. In this episode, you'll hear: 1. The dramatic story of Adrian Jones surviving a heart attack and the life-chang...

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in today's episode, you'll discover why reconnecting with nature is such an incredible way to help us manage overwhelm, improve attention, ramp up productivity, regulate our mood and decrease stress In this episode, you'll learn: how spending the equivalent of 0.3% of your day on this one action can help restore your attention and reduce stresshow society's obsession w...

"Why am I ALWAYS such an idiot?" "Oh, my friends NEVER want to do what I want" "You literally do this ALL THE TIME!" If you are like most people, this is what your internal monologue sounds like or you've exchanged or received some of these remarks during a heated conversation These common and seemingly normal phrases are particularly dangerous for your mental health and in this episode you'll discover: How subtle shifts in language can manifest in powerful ...

Do you constantly strive for flawlessness in everything you do, but you find yourself feeling anxious, overwhelmed, and even paralyzed by the pressure to be perfect? What if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections? This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free from its grasp Together we'll uncover the hidden costs of perfectionism, learn ...

Are you feeling overwhelmed and unable to find a balance between your professional and personal life? Have you been trying to find a way to get more stress relief, peace, and balance with no success? If so, this episode is for you Learn how to maximize productivity, save time, money and energy with actionable strategies to give you back HOURS of your time and replace the myth of work-life balance with work-life integration. Here’s what I cover: 1. Discover how to maximize prod...

When Hilary Russo, a health and wellness journalist for over 25 years, receives a phone call from her father just hours before his unexpected death, she is compelled to use her superpowers of storytelling, amplification and connection to help those in need and ultimately find purpose and peace in her own life. "We have no idea what tomorrow will bring, but the whole point of that episode was, which I called Pick Up the Phone, is to encourage you that you're never too busy. So I encoura...

Failure SUCKS. Let's face it—no one wants to feel it and it's so painful that most of us will do ANYTHING to avoid feeling like a failure. Unfortunately for many, that avoidance of the feeling of failure is exactly what keeps us stuck. We don't want to risk failure, so we stay safe and don't step out of our comfort zones. Luckily, in this episode, you'll learn the 1 question to ask yourself about what it means to fail so you can finally get out of your head, take risks and pursue y...

Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's temporary and just doesn't seem to last? You might feel like you're chasing little slivers of happiness and life is the daily slog that happens in between those moments. Well, the good news is it doesn't have to be that way This week, you'll hear about the ONE concept I learned that fundamentally changed my perspective on what it means to live and to be happy. At the end of thi...

Has anyone ever told you that you seem to have it all together and that they never would have guessed you struggle with self-doubt from the way your carry yourself? Well, that's exactly what my friend and former podcast guest Katrina Mcghee said to me in a recent phone call And my immediate thought was "actually, I struggle with CRIPPLING self-doubt!" Our discussion was so honest and open and raw that I knew we needed to share it so that you know you're not alone T...

If you've ever set New Year's resolutions in the past only to break them by the third week of January, then consider this a sign to listen in so you can finally break that old habit for good! In this week's episode, we'll uncover FIVE wildly effective ways to make 2023 your BEST. YEAR. EVER! Topics discussed: the #1 reason why starting the new year off with intention is so effectivehow having a unifying theme to your year will harness your unconscious mind to help you achieve yo...

As we wrap up another year, I hope you take some time for restoration and rejuvenation this holiday season That's why The Purpose Filter podcast is taking a much needed winter break New episodes return on Wednesday January 11th, 2023! And as a reminder for the rest of this year, there are no "should"s and there is no "supposed to". This holiday season, I hope that you get to surround yourself with the people who bring you joy, and I hope that you get some much needed rest. I hope tha...

You learned last week on episode 62 about the 5 personality subtypes of impostor syndrome, so we’re taking you even deeper and discussing the 5 myths you NEED to know to finally stop feeling like the fraud that you’ve NEVER been Topics discussed in this episode: refresh of the 5 personality subtypes of impostor syndrome from episode 62the 5 myths of impostor syndrome and why people fall into the trap of believing them The one and ONLY difference between people who feel like impo...

How is it that every single time you try something new, imposter syndrome seems to rear its ugly head? Well, maybe because there's actually FIVE different personality subtypes of imposter syndrome! That's exactly what we'll be discussing in this episode so you can determine exactly which one of these personalities you resonate with the most, what problems are often associated with it and how to shift your mindset so you can stop feeling like a fraud NOW Topics discussed during ...

What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year? If you guessed gratitude (judging by the title), then you're absolutely RIGHT! We already know that gratitude has INCREDIBLE health benefits, like lowering the risk of major depression, generalized anxiety disorder, phobias, nicotine, alcohol, drug dependence, and abuse, not to mention all of the emotional benefits on our mental health as ...