The Purpose Filter

Take Care of Yourselves & Take Care of Each Other

Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come

Feel Like You’re Working Hard and Not Seeing Results? This Might Be Why

The Sneaky Way You're Doing Gratitude Wrong And How To Fix It Instead

Family Drama Survival Guide: Coping with Conflict During the Holiday Season

Coaching vs Therapy: What To Know & How To Choose What's Right For You

Doing THIS One Thing Will Help You Get Back Up Faster When Life Knocks You Down

Unveiling the Secrets to a Well-Lived Life That You Won't Hear Anywhere Else

How to Know What You Want When You Have No Idea Where to Start

This is The Advice You Need to Hear If You've Ever Felt Like It's Too Late to Start Over

More Than Just Credit Card Points: Breaking Boundaries, Shattering Stereotypes and Living Fully with Dr. Devon Gimbel

The Power of Perspective: Lessons Learned at The Anne Frank House in Amsterdam

The Power of Belief: Personal Development Lessons from the Life of Vincent van Gogh

Want to Make a Change And Not Sure What's Holding You Back? Listen to This

Summer Break: New Episodes Return Wednesday, September 20, 2023!

5 Common Time Management Mistakes and How to Prevent Them From Happening in the Future

How to Stop Letting Perfectionism Prevent You From Moving Forward

Feel Like You're Not Making Progress on Your Goals and Want to Give Up? Listen to This First

Have Big Dreams? Stop Trying to be Confident and Start Doing This Instead

How to Deal With the Negative and Judgmental People in Your Life

From Past to Present: Your Transformation Story Unveiled

Amplifying Inner Wisdom: Exercises to Reconnect with Your Intuition

The Friendship Files: How to Maintain and Deepen Your Friendships as an Adult

The Friendship Files: How to Make New Friends as an Adult (And Why It's Better For Your Health Too)

Terminally Ill With 90 Days to Live: Nicole Holland On Living With Purpose

Riding Life's Rollercoaster: How to Embrace the Highs and Lows and Why We Need Them

Do Less, Be More: Unleashing 4 Personal Identity Lessons from "Queer Eye" for Your Real-Life Transformation

Ripple Effects: How Doing Hard Things Transforms You and Inspires Others

Always Busy and Don't Have Time For Yourself? Here's The Sneaky Reason Why You Might Be (Unconsciously) Afraid of Slowing Down

The Journey Within: Lessons Learned from Exploring the World and Ourselves

Elevate Your Communication Skills in Minutes By Using the "3 W" Statements: Wish, Worry & Wonder

Healing Grief & Loss Through Reiki with Carolina Sotomayor

The Art of Adulting: Discovering Yourself Through Hobbies & Leisure

Books That Changed My Life: "What Happened To You?" by Oprah Winfrey & Dr. Bruce Perry

Mindful Musings: A Beginner's Guide to Meditation for Busy People

3 Powerful Questions To Ask Yourself To Gain Perspective On Your Present And Clarity On Your Future

"My Heart Attack Was A Gift": Surviving the Widowmaker, Finding Purpose and Coming Home to Oneself with Adrian Jones

Feeling Stuck? This One Simple Action Will Help You Feel Better Today

All or Nothing Thinking: The Sneaky Way You're Sabotaging Yourself and How To Overcome It Instead

Perfectionism Unpacked: When Striving For Excellence Becomes Toxic

The Real Truth About Work-Life Balance You Can't Afford NOT To Know

Science-based Tools to Heal After Trauma & Why You're Never Too Busy to Say "I Love You" with Hilary Russo

Fear of Failure Got You Stuck? Here's the 1 Question You Need To Ask Yourself to Unlock Your True Potential

Here's The Biggest Reason Why You’re Unhappy—And What To Do About It Instead

An Honest, Open and Vulnerable Conversation about Self-Doubt

5 Wildly Effective Ways to Make 2023 Your Best Year Ever

Resting Over The Holidays: New Episodes Return January 11, 2023!

You Are Not A Fraud: 5 Myths About Impostor Syndrome to Stop Believing NOW

The FIVE Subtypes of Imposter Syndrome and How to Conquer Each One

The Secret to Feeling Gratitude All Year Round (That Really Works!)