How caffeine can help your performance

Episode 37 of the Soccer Fitness Experience podcast, hosted by Soccer Fitness Experience, titled "How caffeine can help your performance" was published on December 29, 2019 and runs 31 minutes.

December 29, 2019 ·31m · Soccer Fitness Experience

0:00 / 0:00

Summary

In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation. Reference: Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.

Episode Description

In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation.

Reference:

Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Nunca Pensamos en el Título Dos Patas Si llegaste hasta acá felicitaciones, eres el primero Coluna Palmeiras Guilherme Henrique Comentários menos emocionados e corneteiros que o padrão sobre o Palmeiras. Tentando trazer alguma análise, em vez de emoção. Brett Smith Brett Smith Welcome to the Brett Smith podcast I talk about sports, I give my personal opinion on certain topics. I love basketball, wrestling, football, and soccer. I'm willing to learn and talk about every sport. Hope everyone has good time and enjoy the show. The Daniel Geey Podcast Daniel Geey Talking about sports (mainly football) and career development.The topics are set out in more detail in my book Done Deal and Build the Invisible available on Amazon https://amzn.to/38Ke9IW