How can we be present? - Matt

For this episode, Matt and I discuss: “How can we be present?” In our conversation, Matt shares some impactful experiences he’s had where he has felt most present, as well as the ways in which he is trying to replicate those ‘heightened-present-living’ moments into his life more regularly. It’s clear that living presently is a priority to Matt, so it was lovely to hear his journey with pursuing this, some of the pitfalls he’s encountered that pull him out of the present, as well as the tactics he uses to recenter.  Support the show✨ For WWTAU updates check out @wwtaupodcast on Instagram.NOTE: The goal of this podcast is to hear many different perspectives. Viewpoints shared by guests are not necessarily shared by the host, and vice versus. Hate speech will not be permitted. Feedback is welcome if something said causes hurt or offense. It's my hope that we can all learn and be better together!