How can women manage their hormonal roller coaster?

In Part 1 we’ll discuss:What’s the one junk food all of us consume every single day?In Part 2, we’ll take a deeper dive into:Strategies we can implement to deal with this everyday junkfoodWhat’s metacognitive therapy?EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe