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How Frank Invented Sweet Spot Training

EPISODE · May 14, 2021 · 1H 4M

How Frank Invented Sweet Spot Training

from FasCat Cycling Training Tips Podcast

In this episode, we repost one of our original podcast episodes to celebrate our (almost) 3 year anniversary of the FasCat Podcast. Learn how Frank "invented" and popularized the concept of sweet spot training to improve cycling performance. For more training tips, visit fascatcoaching.com. 

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How Frank Invented Sweet Spot Training

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